Healing and Growth Resources

Overcoming an Abusive Relationship : Letting Go of the Past

“Even the smallest shift in perspective can bring about the greatest healing.”― Joshua Kai

Healing and Growth

Letting Go of the Past. Healing After an Abusive Relationship

A Surprising Way to Let Go of Painful Feelings and the Past Article

Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed

Wendy Terrie Behary, LCSW / Daniel J. Siegel, MD / Jeffrey Young, PhD

Emotional Healing. The Gift of Stillness Article

Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You Dzogchen Ponlop

Getting Past Your Breakup : How to Turn a Devastating Loss into the Best Thing That Ever Happened to You Susan J. Elliott, JD, MEd

Healing and Growth : Can You Have One Without the Other? Article

Healing After You Leave an Abusive Partner Article

Healing from Hidden Abuse : A Journey Through The Stages of Recovering from Psychological Abuse Shannon Thomas

Healing The Scares of Emotional Abuse
Gregory L. Jantz PH.D. with Ann McMurray

Heal The Body Heal The Mind : A Somatic Approach to Moving Beyond Trauma
Susanne Babbel, PH.D.

How To Know When To Let Go Of Your Relationship & Move On Article

How To Let Go : Discover How To Move On From The Past and Embrace The Future Article

How to Heal After an Abusive Relationship Article

How to Recognize and Heal from Relationship PTSD Article

It's My Life Now: Starting Over After an Abusive Relationship or Domestic Violence
Meg Kennedy Dugan / Roger R. Hock 

Life-Changing Facts to Heal the Pain of the Past Article

Long-Term Relationships: Rebuilding Love After Emotional Damage Article

Love is Letting Go of Fear
Gerald G. Jampolsky, MD

Man's Search for Meaning
Viktor E. Frankl

Mothers Who Can't Love: A Healing Guide for Daughters
Susan Forward & Donna Frazier Glynn

Mending The Past & Healing The Future With Soul Retrieval

Alberto Villoldo Ph.D.

Powerful Words of 'Letting Go' View

Recovering from a Breakup: Proven Ways to Heal Article

Running on Empty: Overcome Your Childhood Emotional Neglect
Jonice Webb

Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child 
Jay Earley

Stages of Healing After Narcissistic Abuse Article

The Power of Self-Esteem
Nathaniel Branden, Ph.D.

To Anyone Who Struggles With “Letting Go” Article

The Betrayal Bond : Breaking Free of Exploitive Relationships

Patrick J. Carnes, PH.D.

The Highly Sensitive Person : How to Thrive When the World Overwhelms You
Elaine N. Aron

The Choice: Embrace the Possible
Dr. Edith Eva Eger

The Gift: 12 Lessons to Save Your Life
Dr. Edith Eva Eger

The Gifts of Imperfection Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are 
Brené Brown PH.D.

The Road Less Traveled : A New Psychology of Love, Traditional Values and Spiritual Growth
M. Scott Peck M.D.

Toxic Relationships: How to Let Go When It’s Unhappily Ever After Article

Vernon Chalmers : Acceptance, Healing and Rebuilding after Grief and Loss Article

Vernon Chalmers - Alcohol Overconsumption (warning to self and others) Article

When You Start to Let Go of Your Past, These 10 Things Will Happen Article

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers
Karyl Mcbride PH.D.

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🎓 Mental Health, Psychology and Relationship Resources