Your Guide To A Good Night’s Rest

Anxious Sleeping: Your Guide To A Good Night’s Rest

According to the American Psychological Association (APA), anxiety is an emotion where someone experiences worry, tension, and sometimes, even physical symptoms, such as high blood pressure or lack of sleep.

Anxiety is not the same as fear, which is an appropriate response to a threat, but it can still feel very real and affect how much rest we get each night. What can you do to keep the occasionally anxiety-filled night from messing with your sleep health?

This guide covers how anxiety and sleep are interrelated, change with age, and what you can do to manage both: (Source: Purple)

• Anxiety and Sleep

• The Cause And Effect

• Common Sleep Disorders

• Forms of Anxiety

• Sleep and Anxiety as We Age

• Tips for Sleeping With Anxiety

• Get The Sleep You Need

Learn more about 'Anxious Sleeping: Your Guide To A Good Night’s Rest' on the Purple Website.

Source / Reference: Purple

Published with permission from Purple Innovation

Why is Alcoholism so Common Among Athletes?

 Athletes and Alcoholism

Statistics show that athletes have a higher risk of developing drug and alcohol addiction. The risk is even higher for athletes participating in team sports.

Despite their focus on good health, athletes often suffer from sport-related stress and pressure.

While some athletes turn to drugs or alcohol for social acceptance or performance reasons, others develop a drug addiction after an injury.

Professional and non-professional sports leagues recognize the problem and often administer routine drug screenings. But most of the prevention focus is on prescription and non-prescription drugs, not alcohol.

Unfortunately, this means many athletes struggling with alcohol use disorder (AUD) do not receive necessary treatment. (Source: Alcohol Rehab Help)

Athletes have a high risk of abusing alcohol for several reasons. For example, to:

• Cope with Mental Illness
  
  
• Deal with Emotional Pressure
  
  
• Deal with Early-Age Retirement
  
  
• Face Peer Pressure
  
  
• Athletes and Alcoholism Statistics
  
  
• How Alcohol Affects Athletic Performance
  
  
• Student Athletes and Alcohol Abuse
  
  
• Athletes Who Have Overcome Alcohol Use Disorder
  
  
• What to Do About Alcohol Abuse Among Athletes

 
Learn more about  'Athletes and Alcoholism' on the Alcohol Rehab Help Website.

Source / Reference: Alcohol Rehab Help

Published with permission from Alcohol Rehab Help

Social Media Addiction and Suicide

 Social Media Addiction And Suicide – Guide 2023

Social media has been an integral part of how we communicate with and relate to one another. It has also become a formative part of Gen Z identity and upbringing, with over 54% of people in this age group spending at least four hours daily on social media and almost two in five (38%) spending even more time than that.

For many children AND adults, most social interaction and community-building takes place on platforms like Facebook, YouTube, Instagram, and TikTok. The level of ease and comfort with which the global community has embraced and adopted these platforms has changed the fabric of how we do business, communicate with each other, stay in touch with loved ones, and practically every other facet of our lives.

One of the darker and more malignant byproducts of the social media revolution, however, is its association with an escalation in suicide rates, self-harm, and many other mental health crises. Multiple factors link addiction to social media and the culture it engenders. (Source: Drug Rehab USA

If you or someone you care about is experiencing suicidal thoughts or ideations, thoughts of self-harm, or any other mental health issues related to social media consumption, it’s important to realize that you’re not alone and you don’t have to be afraid or ashamed to ask for help. 

Learn the causes, factors, and signs and how to navigate them to de-escalate the possibility of an incident or crisis: (Source: Drug Rehab USA)

Social Media Addiction and Suicide Article on the Drug Rehab USA Website

Contents

• Is Social Media Addiction Real?
  
  
• How Common Is Suicide Among Social Media Users?
  
  
• Why Is Suicide So Common Among Social Media Users?
  
  
• Recognizing And Treating Social Media Addiction And Risks
  
  
• What To Do When Contemplating Suicide
  
  
• After You’re Out Of Crisis…
  
  
• You Have More Power Than You Think

Learn more about 'Social Media Addiction and Suicide' on the Drug Rehab USA Website.

Source / Reference: Drug Rehab USA

Published with permission from Drug Rehab USA

Mental Health Journaling for Students

How to Start & Keep a Mental Health Journal – Tips for Students

When was the last time you wrote in your journal? Many people associate keeping a journal with their childhood and the old-fashioned cliche “Dear Diary…”. However, modern research has shown that journaling has numerous benefits for your mental and physical health. Writing in a diary can:

• Lower your anxiety
• Improve your memory
• Boost your immune system

If you happen to feel stuck, overwhelmed, or dissatisfied with your life, this is your sign that you need to start journaling now. In this article, we’ll discuss how journaling can be good for you — physically, mentally, and emotionally. Psychology Writing experts have also prepared some inspirational ideas for your mental health journal to overcome the fear of a blank page. (Source: Psychology Writing)

Table of Contents

• What Is a Mental Health Journal?
• How to Start a Mental Health Journal
• Tips for Effective Journaling
• Template & Ideas
• Template for Beginners
• Best Journaling Techniques
• 30 Prompts
• References

Learn more about 'How to Start & Keep a Mental Health Journal – Tips for Students' on the Psychology Writing Website.

Source / Reference: Psychology Writing

Published with permission from Psychology Writing

Narcissistic Abuse Recovery

 Narcissistic Abuse Recovery Awareness, Research and Resources

“The biggest mistake abuse survivors make after leaving their relationship is to shrink. They wallow in sadness and allow the abuser to go on social media sites and post pictures of how wonderful their life is now that you left them. They allow the abuser to win again by showing people they are so over you. This is not okay! I hope every abuse survivor has a marketing campaign of glory and triumph. Don't let the abuser paint the image of you as someone they discarded. Post your comeback story on social media. Invite the world back into your life. The victory is yours. Show the world that you overcame a monster. Show them you won!” ― Shannon L. Alder

Healing from the Trauma of Narcissistic Abuse

Narcissistic Abuse Healing and Trauma Recovery

Recovering from a Narcissistic Partner (and Relationship)

Narcissistic Abuse Recovery 

"Recovering from narcissistic abuse can be a challenging and complex process. Narcissistic abuse is characterized by manipulative, controlling, and emotionally abusive behavior from someone with narcissistic traits or Narcissistic Personality Disorder (NPD). Here are some steps that may be helpful in the recovery process:

1. Acknowledge the abuse: Recognize and accept that you have been a victim of narcissistic abuse. Understand that the abuse was not your fault and that you deserve to be treated with respect and kindness.

2. Seek support: Reach out to a supportive network of friends, family, or a therapist who can provide validation, understanding, and guidance. Connecting with others who have experienced similar abuse can also be helpful, such as through support groups or online communities.

3. Educate yourself: Learn about narcissistic abuse, NPD, and the manipulation tactics commonly used by narcissists. Understanding the dynamics of narcissistic relationships can help you make sense of your experiences and empower you in the healing process.

4. Set boundaries: Establish clear boundaries to protect yourself from further abuse. This may involve limiting or cutting off contact with the narcissistic person, implementing strategies to manage interactions, and prioritizing your well-being.

5. Practice self-care: Focus on self-care activities that promote physical, emotional, and mental well-being. Engage in activities that bring you joy, practice mindfulness or meditation, prioritize rest and relaxation, and take care of your physical health.

6. Process your emotions: Allow yourself to feel and process the emotions that arise from the abuse. This may include anger, sadness, grief, confusion, and even guilt. Consider journaling, therapy, or creative outlets as ways to express and work through these emotions.

7. Rebuild your self-esteem: Narcissistic abuse often leads to a significant blow to self-esteem and self-worth. Engage in practices that nurture self-love, self-compassion, and self-acceptance. Challenge negative self-talk and focus on rebuilding your confidence.

8. Seek professional help if needed: If the effects of narcissistic abuse are significantly impacting your daily functioning, mental health, or overall well-being, consider seeking professional help. A therapist who specializes in trauma or abuse can provide guidance and support tailored to your specific needs.

9. Practice forgiveness and let go: Forgiveness is a personal journey and may not be necessary for everyone. However, letting go of resentment and focusing on your own healing can be liberating. Remember that forgiveness does not mean forgetting or condoning the abuse; it's about freeing yourself from the emotional burden.

Recovering from narcissistic abuse takes time, patience, and self-compassion. Be gentle with yourself as you navigate the healing process and remember that you deserve to live a life free from abuse and full of happiness and self-empowerment." (Source: ChatGPT 2023)

About Trauma and Narcissistic Abuse Therapy Chelli Pumphrey

Books on Narcissistic Abuse Recovery Ray Of Solace

Crucial Things No One Tells You About Recovering From Narcissistic Abuse The Candidly

Detecting and Healing from Narcissistic Abuse KC Resolve

Experiences of Narcissistic Abuse: An exploration of the effects on women who have had a long term, intimate, relationship with a suspected narcissistic male partner ResearchGate

Five Stages of Healing & Recovery After Narcissistic Abuse Happier Human

Healing from the Trauma of Narcissistic Abuse tiny buddha

How do you know you are Healed from Narcissistic Abuse? The Healthy Journal

How long does it take to Heal from Narcissistic Abuse? The Healthy Journal

How Long Does It Take To Recover From Narcissistic Abuse? Her Way

How to Find a Narcissistic Abuse Support Group Verywell Mind

How to Recover from Narcissistic Abuse Psych Central

Major Lessons Learned from an Abusive Relationship Vernon Chalmers

Male Survivors of Narcissistic Abuse Narcissistic Abuse Rehab

My Recovery from Narcissistic Abuse Vernon Chalmers

Narcissistic Abuse Recovery Case Studies Mattdfox

Narcissistic Abuse – Healing and Recovery The Center for the Treatment of Anxiety and Mood Disorders

Narcissistic Abuse Recovery Center for Growth

Narcissistic abuse recovery that's so effective, therapists are referring their own clients! Kim Saeed

Overcoming Trauma Associated with Narcissistic Abuse Queen Beeing

Powerful Narcissistic Abuse Quotes to Help You Heal Carla Corelli

Rebuilding After Narcissistic Abuse: A Guide to Recovery Mark Randall Havens

Recovering from Narcissistic Abuse (Part 1 - 3): Good Therapy

• Blindsided
• The No-Contact Rule
• The Groundhog

Recognising Narcissistic Abuse and the Implications for Mental Health Nursing Practice Taylor & Francis Online

Recovery from Narcissistic Abuse through a Spiritual Lens: Who is in Charge? Fortune Journals

Relationship Abuse Recovery Article Index Mental Health and Motivation

“Research” Is Part of the Journey to Recovery for Every Victim of Narcissistic Abuse Narcissistic Behavior

Signs You Are Going To Recover From Narcissistic Abuse Melanie Tonia Evans

Stages of Healing & Recovery After Narcissistic Abuse Marriage

Take Back Your Life: Narcissistic Abuse Recovery Udemy

The Darkside of Narcissistic Abuse Research LinkedIn

The Complete Guide to Narcissistic Abuse Recovery Verywell Health

The Neuroscience of Narcissism and Narcissistic Abuse CPTSD Foundation

Think Like a Scientist, Reduce Your Narcissistic Abuse Recovery Timeline Queen Beeing

Tips for Recovering from Narcissistic Abuse Choosing Therapy

Tips, Tools, and Strategies for Narcissistic Abuse Recovery Healthline

Voicing the Victims of Narcissistic Partners: A Qualitative Analysis of Responses to Narcissistic Injury and Self-Esteem Regulation Sage Journals

Ways to Pick up the Pieces After Narcissistic Abuse The Mindful Word

Ways to Rebuild Your Life After A Relationship With A Narcissist Medium

7 Stages of Healing After Narcissistic Abuse : Video

🎓 Mental Health, Psychology and Relationship Resources

Bipolar Disorder Resources

Awareness, Symptoms and Treatment of Bipolar Personality Disorder

"At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of."― Carrie Fisher

What is Bipolar Disorder?

Symptoms of Bipolar Disorder

Living with Bipolar Disorder

Treatment for Bipolar Disorder

Types of Bipolar Disorders

Bipolar Disorder
"Bipolar disorder, also known as manic-depressive illness, is a mental health condition that affects a person's mood, energy levels, and behavior. It is characterized by episodes of extreme mood swings that alternate between periods of mania (or hypomania) and depression.

1. Manic episodes: During a manic episode, individuals experience an abnormally elevated mood. They may feel excessively euphoric, have an inflated sense of self-esteem, and exhibit increased energy levels. Other symptoms can include racing thoughts, rapid speech, decreased need for sleep, impulsivity, and engaging in risky behaviors such as excessive spending, reckless driving, or engaging in promiscuous activities.

2. Hypomanic episodes: Hypomania is a less severe form of mania. The symptoms are similar but less intense. Individuals may feel unusually energetic, productive, and euphoric. They may engage in increased goal-directed activities but can also exhibit impulsive or risky behaviors.

3. Depressive episodes: During depressive episodes, individuals experience intense sadness, hopelessness, and a loss of interest or pleasure in activities they once enjoyed. Other symptoms can include changes in appetite, sleep disturbances, low energy levels, difficulty concentrating, feelings of guilt or worthlessness, and in severe cases, thoughts of death or suicide.

Bipolar disorder is a chronic condition that requires long-term management. It can significantly impact a person's life, relationships, and overall well-being. The exact causes of bipolar disorder are not fully understood, but it is believed to result from a combination of genetic, biological, and environmental factors.

Treatment for bipolar disorder typically involves a combination of medication, such as mood stabilizers, and psychotherapy. Psychotherapy, including cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT), can help individuals better understand their condition, develop coping strategies, and manage the impact of bipolar symptoms on their daily lives.

It's important for individuals with bipolar disorder to work closely with mental health professionals to develop an individualized treatment plan and engage in regular monitoring of symptoms. With proper management and support, many individuals with bipolar disorder can lead fulfilling and productive lives." (Source: ChatGPT 2023)

Bipolar 1 Disorder and Bipolar 2 Disorder: What Are the Differences? Healthline

Bipolar Disorder and Financial Spending Decisions Mental Health and Motivation

Bipolar Disorder - Symptoms and Causes Mayo Clinic

Bipolar Disorder: Symptoms, Causes, Diagnosis, Treatment WebMD

Bipolar and Emotional Disconnection Natasha Tracy

Bipolar and Empathy Mental Health and Motivation

Bipolar Disorder Support Groups Mental Health and Motivation

Bipolar Relationships: What to Expect Johns Hopkins Medicine

Can Bipolar Disorder Cause a Lack of Empathy? Healthline

Clinical Impact of Psychopathy on Bipolar Disorder MDPI

DSM Definition: Bipolar Disorder I Article

Dating and Relationships with Bipolar Disorder Clarity Clinic

Do People with Bipolar Disorder Have a Lack of Empathy? Healthline

Four Types of Bipolar Disorder Boston Mind Care

How Bipolar Disorder Can Present in Relationships FHE Health

Living with Bipolar: A Guide to Understanding and Managing the Disorder
by Lesley Berk / Michael Berk / David Castle / Sue Lauder

Medications for Bipolar Disorder WebMD

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
David J. Miklowitz

Treatment for Bipolar Disorder NHS

What are the signs and symptoms of bipolar disorder? Rethink

What is Bipolar disorder? Health Line

When You’re Married to Someone with Bipolar Disorder International Bipolar Foundation

Bipolar Disorder (Depression & Mania) - Causes, Symptoms and Treatment - Video

🎓 Mental Health, Psychology and Relationship Resources

Mental Health and Sport Resources

Mental Health and Sport Benefits, Information / Resources 

“Sports is a metaphor for overcoming obstacles and achieving against great odds. Athletes, in times of difficulty, can be important role models.” – Bill Bradley

Athletes and Mental Health

Exercise and Mental Health

Benefits of Sports for Mental Health

Mental Health and Sport
"Mental health and sport are interconnected in several ways. Participating in sports and physical activities can have positive effects on mental health, while mental health issues can also impact an individual's performance and overall well-being in sports. Here are some key points about the relationship between mental health and sport:

1. Psychological Benefits of Sports: Engaging in regular physical activity through sports can promote good mental health. Exercise stimulates the release of endorphins, which are neurotransmitters that improve mood and reduce stress. Sports also provide opportunities for social interaction, teamwork, and personal accomplishment, all of which can enhance self-esteem and overall well-being.

2. Stress Reduction: Sports can serve as a healthy outlet for managing stress and reducing anxiety. Physical activity can help individuals relax, improve sleep quality, and alleviate symptoms of depression. In addition, sports can provide a distraction from everyday worries and help individuals focus their attention on the present moment.

3. Self-Esteem and Confidence: Participating in sports can contribute to the development of self-esteem and confidence. Achieving personal goals, mastering new skills, and experiencing success in a sport can boost self-confidence and enhance self-perception. Moreover, being part of a team and receiving support and encouragement from coaches and teammates can foster a sense of belonging and self-worth.

4. Psychological Challenges in Sports: Athletes, particularly those competing at high levels, may face various psychological challenges. Performance anxiety, pressure to succeed, and fear of failure are common issues that can impact an athlete's mental well-being. These challenges can lead to symptoms of stress, anxiety, or depression, and it is important for athletes to have access to mental health support and resources.

5. Mental Health Issues in Athletes: Athletes are not immune to mental health problems, and they may experience conditions such as depression, anxiety disorders, eating disorders, or substance abuse. Factors such as high expectations, intense competition, and physical injuries can contribute to the development or exacerbation of mental health issues. It is crucial to promote mental health awareness, reduce stigma, and provide appropriate mental health care for athletes.

6. Sports Psychology: Sports psychology is a specialized field that focuses on the mental aspects of sports performance. Sports psychologists work with athletes to improve their mental skills, such as goal setting, visualization, concentration, and coping with pressure. They also address performance-related issues, build resilience, and provide support for athletes' psychological well-being.

Recognizing the importance of mental health in sports, many sports organizations, teams, and individual athletes have started prioritizing mental health support and implementing mental health programs. This includes providing access to mental health professionals, destigmatizing seeking help, and promoting a holistic approach to athlete well-being that includes both physical and mental aspects.

Overall, the relationship between mental health and sport is complex and multifaceted. While sports can have positive effects on mental health, it is crucial to acknowledge and address mental health challenges faced by athletes to ensure their overall well-being and performance." (Source: ChatGPT 2023)

A Game-Changer for Mental Health: Sports Icons Open Up Michigan Health

An Evidence-Informed Framework to Promote Mental Wellbeing in Elite Sport Frontiers

Associations Between Motivation and Mental Health in Sport: A Test of the Hierarchical Model of Intrinsic and Extrinsic Motivation Frontiers in Psychology

Athletes and Alcoholism Alcohol Rehab Help

Athletes and Mental Health Taylor Counseling Group

Athletes are Shifting the Narrative Around Mental Health at Work Harvard Business Review

Athlete Mental Health Resources Donovan Martin

Athletes Who Have Overcome Alcohol Addiction Alcohol Rehab Guide

Benefits of Sports for Mental Health WebMD

How Playing a Sport Can Improve Your Mental Health Advent Health

Importance of Sport on Mental Health Sport and Dev

Mental Health in Athletes: 45 Resources to Help You Cope Online MSW Programs

Mental Benefits of Team Sports: Improved Mood, Confidence, Focus, and More Thriveworks

Mental Health and Well Being in Sport Department for Communities UK

More than 40% of Elite Sport Coaches We Surveyed Suffered Mental ill-health. They need our Support, not Stigma The Conversation

Occurrence of mental health symptoms and disorders in current and former elite athletes: a systematic review and meta-analysis BMJ Journals

Physical Activity and Sports—Real Health Benefits: A Review with Insight into the Public Health of Sweden NIH

Supporting Mental Wellness Play by the Rules

Teen Sports and Mental Health: 10 Mental Benefits of Sports NewPort Academy

The Mental Benefits Of Sport Active Norfolk

The Mental Health Benefits of Exercise Help Guide

The Role of Physical Activity and Sport in Mental Health Faculty of Sport Exercise Medicine UK

The Stigma of Mental Health: Is it Increased for Athletes? Believe Perform

What are the Benefits of Sports for Mental Health? Health Shots

Why Do So Many Athletes Have Mental Health Issues? Fair Observer

The Effects of Exercise on Mental Health - Video

🎓 Mental Health, Psychology and Relationship Resources

Find Care That’s Right For You - Rehab.com

Mental Health, Physical Therapy and Addiction Treatment 

Find Care That’s Right For You. Image Credit: Rehab.com

Rehab.com connects patients with providers who care. Our core values are transparency, community and neutrality. We are committed to visibility of all providers, no matter their size.

With a national provider network that consists of 5,000+ providers we have made connecting to care easier than ever. More than 3,200+ patient-provider connections are made every week at Rehab.com.

Everyone deserves access to high-quality care. We envision a world where barriers to recovery do not exist, care is ubiquitous and accessible, and good health is possible for anyone who aspires to it.

Learn More about Rehab.com's Mental Health, Physical Therapy and Addiction Treatment on the Rehab.com website:

• Mental Health
• Physical Therapy
• Addiction Treatment

Source / Reference: rehab.com

Published with permission from rehab.com

Mental Health Dissertation and Thesis Downloads

International Mental Health PDF Dissertation and Thesis Downloads

"What mental health needs is more sunlight, more candor, and more unashamed conversation." – Glenn Close

International Mental Health Dissertations and Theses (PhD / Doctoral)

Mental Health Masters Dissertations and Theses 

PhD / Doctoral Theses in Psychiatry and Psychology

A qualitative Study of Mental Health Experiences and College Student Identity Smith College

A Qualitative Study of Mental Health Explanatory Models, and the Perceived Impact of Life Experiences on Mental Health, in HIV Infected Adolescents in Rural and Urban Uganda University of Cape Town

An Evaluation of the Attitudes, Beliefs, and Mental Health Literacy of Young African American College Graduates University of Southern Mississippi

An Exploration of Adolescents’ Experiences of Mental Health University College London

An Investigation into the Prediction and Promotion of Specific Self-Esteem Domains in Adolescents University of Sheffield

An Investigation of the Experiences of Graduate Students with a Mental Health Condition University of Toronto

An Exploration of Young People’s Views and Understanding of Mental Health Difficulties Staffordshire University

Aspects of Positive and Negative Mental Health in Young People, Aged 16-29 Years: Measurements, Determinants, and Interventions Karolinska Institutet / ResearchGate

Cannabis, Identity and the Male Teenage Friendship Group Manchester Metropolitan University

Clinical Psychology Masters Theses Collection University of Massachusetts

Community and Family Health Theses and Dissertations University of South Florida

Counseling Psychology and Special Education Theses and Dissertations Brigham Young University

Doctoral Portfolio in Counselling Psychology University of Wolverhampton

Doctoral Thesis: A Qualitative Study to Investigate in what ways are the Distinctive Features of Synchronous Text-Based Counselling Experienced as being Helpful and/or Unhelpful by Young People? University of Roehampton, London

Doctoral Thesis: The Experience of Being a Trainee Clinical Psychologist from a Black and Minority Ethnic Group: A Qualitative Study University of Hertfordshire

Exploring Mental Health and Potential Health Assets in Young People Halmstad University

Identity and Community Psychology: A Study of Psychologists and Trainees in the Western Cape University of Stellenbosch

Mental Health and Health Care Utilization among Transition Age Youth University of Minnesota

Mental Health and Recidivism California State University, Stanislaus

Mental Health Literacy, Stigma, and Attitudes toward Help-seeking at School for Asian and Latino-American Adolescents University of Maryland

Mental Health Research Topics Mental Health and Motivation

PhD Thesis in Psychiatry: Mental Health and Employment Amongst Persons Who Resettled In Sweden in 1993 - 1994 Due to The War in Bosnia Herzegovina ResearchGate

Positive Mental Health: Measurement, Relevance and Implications University of Twente

Professional Doctorate in Health Psychology Thesis Portfolio London Metropolitan University

Psychology Dissertations and Theses Portland State University

Psychology Theses and Dissertations Laurier

Psychology Theses and Dissertations University of Limpopo, South Africa

Psychosocial and Mental Health Challenges of International Students Compared to British Students in UK universities University of Bedfordshire

Rethinking the Nature of Mental Disorder: A Latent Structure Approach to Data from Three National Psychiatric Morbidity Surveys University College London

Stress and Coping in Mental Health Nurses University of London

Social Exclusion and Mental Health Challenges: Exploring the experiences of Mental Health Challenges among University Students from Marginalised Backgrounds University of Cape Town

The Relationship between the Wellness Management and Recovery Program and Physical Health University of Toledo

Young People’s Mental Health Service Use and Pathways to Care McGill University, Montreal

🎓 Mental Health, Psychology and Relationship Resources