- What Is Doomscrolling
- Signs You Are Doomscrolling
- The Science Behind Doomscrolling
- Who Is More Likely to Doomscroll
- How Doomscrolling Affects You
- Doomscrolling Impact on Mental Health
- Doomscrolling Impact on Other Aspects
- How to Stop Doomscrolling
Vernon Chalmers Motivation : Emotional Wellbeing, Neuropsychology, AI and Sense of Self Research / Resource Sharing
13 November 2023
Doomscrolling and Its Consequences
01 November 2023
Neurotransmitters and Psychology
Serotonin: Serotonin is often referred to as the "feel-good" neurotransmitter because it plays a significant role in regulating mood and emotions. Low serotonin levels are associated with conditions like depression, anxiety, and mood disorders. Medications like selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed to increase serotonin levels and alleviate depressive symptoms.
Dopamine: Dopamine is associated with the brain's reward and pleasure pathways. It plays a role in motivation, pleasure, and reinforcement. Dysregulation of dopamine is linked to conditions such as addiction, schizophrenia, and Parkinson's disease. Drugs of abuse, like cocaine or opioids, can lead to a surge in dopamine release, contributing to addiction.
Norepinephrine (Noradrenaline): Norepinephrine is involved in the "fight or flight" response and helps regulate alertness, attention, and arousal. Dysregulation of norepinephrine can contribute to conditions like anxiety and attention deficit hyperactivity disorder (ADHD). Medications used for ADHD often target norepinephrine pathways.
GABA (Gamma-Aminobutyric Acid): GABA is the brain's primary inhibitory neurotransmitter. It helps regulate anxiety and stress by reducing neuron excitability. Low GABA levels are associated with anxiety disorders, and medications like benzodiazepines enhance GABA's inhibitory effects.
Glutamate: Glutamate is the brain's primary excitatory neurotransmitter and is involved in various cognitive functions, including learning and memory. Dysregulation of glutamate is associated with conditions like Alzheimer's disease, epilepsy, and some psychiatric disorders.
Acetylcholine: Acetylcholine plays a role in muscle control and is involved in cognitive functions like memory, attention, and arousal. It's also associated with the parasympathetic nervous system, which regulates rest and digestion.
Endorphins: Endorphins are neurotransmitters that act as natural painkillers and mood enhancers. They are released during activities like exercise and can produce feelings of euphoria.
The relationship between neurotransmitters and psychology is complex. While imbalances or dysregulation of neurotransmitters can contribute to psychological disorders, it's important to recognize that psychological phenomena are influenced by multiple factors, including genetics, environment, life experiences, and social interactions. Moreover, the exact mechanisms and roles of neurotransmitters in psychology are still subjects of ongoing research.
Psychologists and psychiatrists often consider neurotransmitter functioning when assessing and treating mental health conditions. Medications designed to address imbalances in neurotransmitters are commonly used in the treatment of various psychological disorders. However, a holistic approach that considers both biological and psychosocial factors is essential for a comprehensive understanding of mental health and well-being." (Source: ChatGPT 2023)
Anxious Personality Traits: Perspectives from Basic Emotions and Neurotransmitters MDPI
Comparison of Psychological Symptoms and Serum Levels of Neurotransmitters in Shanghai Adolescents with and without Internet Addiction Disorder: A Case-Control Study Plos One
Impact of Neurotransmitters on Health through Emotion ResearchGate
Neurotransmitters GoodTherapy
Neurotransmitters: Types, Functions and Disorders Kenhub
Neurons and Neurotransmission IB Psychology
New research illuminates crucial links between avoidance behavior and key brain chemicals ScienceDaily
Social Identity Theory
Social Identity Theory. Are We the Company We Keep? Verywell Mind
Social Identity Theory and Group Diversity: An Analysis of Functions of Group Identification PDF Download Sabina Aharpour University of Kent at Canterbury
Social Identity Theory and Self-categorization Theory: A Historical Review Academia
Social Identity Theory as a Framework for Understanding the Effects of Exposure to Positive Media Images of Self and Other on Intergroup Outcomes PDF Download International Journal of Communication
The Social Identity Theory of Intergroup Behavior American Psychological Association
The Social Identity Theory of Leadership: Theoretical origins, Research findings, and Conceptual developments Taylor and Francis Online
π Mental Health, Psychology and Relationship Resources
Human Motivation by Artificial Intelligence (AI)
Human Motivation by AI in Organizations
Human Motivation by Artificial Intelligence (AI)
"The concept of "Human Motivation by Artificial Intelligence" typically refers to how AI technologies can influence or support human motivation. Here are some ways AI can impact human motivation:
- Personalized Recommendations: AI systems can analyze user preferences and behaviors to provide personalized recommendations for various activities, such as movies, music, books, and products. By catering to individual tastes, AI can enhance the overall user experience and keep individuals motivated to explore and engage with content.
- Learning and Development: AI can be used in educational settings to tailor learning experiences to individual needs. Adaptive learning platforms powered by AI can identify areas where a person needs improvement and provide targeted resources and exercises. This personalized approach can increase motivation by making learning more relevant and efficient.
- Health and Fitness: AI-driven fitness apps and devices can set personalized goals, track progress, and provide feedback. Gamification elements, such as rewards and challenges, can make the process of staying healthy more engaging and motivating.
- Virtual Assistants and Productivity Tools: AI-powered virtual assistants can help individuals manage their tasks and schedules more efficiently. By automating routine activities and offering reminders, these tools can reduce stress and increase motivation by freeing up time for more meaningful or enjoyable activities.
- Emotional Support and Well-being: Some AI applications are designed to provide emotional support and mental health assistance. Chatbots and virtual companions can offer encouragement, guidance, and companionship, contributing to improved well-being and motivation.
- Career Development: AI can assist in career planning and development by analyzing skills, suggesting learning paths, and identifying potential job opportunities. This guidance can motivate individuals to pursue professional growth and development.
- Creativity and Innovation: AI tools can serve as creative collaborators, assisting individuals in generating ideas, designs, or solutions. The synergy between human creativity and AI capabilities can inspire and motivate individuals to explore new possibilities.
It's important to approach the integration of AI in human motivation with ethical considerations. Ensuring user privacy, transparency, and avoiding undue manipulation are critical aspects of responsible AI development. While AI can enhance motivation in various domains, it's not a substitute for the deep and complex motivations that arise from human experiences, relationships, and intrinsic values. The human factor remains central in understanding and addressing motivational needs." ChatGPT 2023
Eye-Tracking and Artificial Intelligence (AI) to enhance Motivation and Learning Springer
How AI Can Predict the Needs of Employees Spiceworks
Impact of Artificial Intelligence IAI) on Human Loss in Decision Making, Laziness and Safety in Education Nature
Motivation, Social Emotion, and the Acceptance of Artificial Intelligence Virtual Assistants—Trust-Based Mediating Effects Frontiers in Psychology
The Impact of AI: Motivation shifts from "doing" to "being" American Chamber of Commerce in Romania
The Missing Argument: Motivation and Artificial Intelligence Medium
Use of AI for Improving Employee Motivation and Satisfaction ResearchGate
What is Motivation? - According to ChatGPT AI Mental Health and Motivation
What is Doomscrolling?
"Doomscrolling" refers to the habit of endlessly scrolling through bad news, often on social media, even though the content is upsetting, disheartening, or anxiety-inducing. The term gained popularity in the context of the widespread use of social media and the constant flow of negative information available online. People who engage in doomscrolling may find themselves compulsively scrolling through news feeds or timelines, consuming a continuous stream of negative or distressing information.
Doomscrolling can have negative effects on mental health, contributing to feelings of anxiety, stress, and helplessness. The constant exposure to negative news and sensationalized content can also lead to a distorted view of the world, as positive or neutral information may be overshadowed by the overwhelming volume of negative content.
It's essential to be mindful of our online habits and to take breaks from consuming distressing information to prioritize mental well-being. Setting limits on screen time, curating online content to include more positive sources, and practicing self-care are some strategies that individuals can employ to manage doomscrolling tendencies." (Source: ChatGPT 2023)
A Doomscrolling Self-Assessment Psychology Today
Consuming too much bad news from doomscrolling can lead to worse physical and mental health, a new study suggests Business Insider
Epidemiology of News: Doom Scrolling, Information Overload, and Other “Media Pathologies” in Our Infected Society ResearchGate
How to Stop Doomscrolling and Find Meaning on Social Media Time
Resisting the Doomscroll: 4 Tips to break the habit Suisideline Victoria
Stop Doomscrolling with CBT in 4 Steps Cognitive Behavioral Therapy Los Angeles
What's Doomscrolling and Can It Harm Me? WebMD
Why You're Probably Doomscrolling... And How to Stop University College London
What is Gender Dysphoria?
"Gender dysphoria is a term used to describe the distress, discomfort, or unease that individuals may experience when their gender identity does not align with the sex they were assigned at birth. This condition involves a marked difference between one's experienced or expressed gender and the gender others would typically expect of them.
For example, a person assigned male at birth may identify as female, or vice versa. This incongruence between one's biological sex and gender identity can cause significant emotional, psychological, and social distress.
It's important to note that not all individuals who identify as transgender experience gender dysphoria. However, for those who do, it can significantly impact their mental health and well-being.
Treatment for gender dysphoria may involve various options, including counseling, hormone therapy, and, in some cases, gender-affirming surgeries. Support from mental health professionals, a strong support system, and a gender-affirming environment are essential in helping individuals manage and alleviate the distress associated with gender dysphoria." (Source: ChatGPT 2023)
Factors shaping Gender Incongruence and Gender Dysphoria, and Impact on Health Services UK Parliament
Follow-Up Study of Boys With Gender Identity Disorder Frontiers in Psychiatry
Gender Dysphoria - Symptoms and Causes Mayo Clinic
Gender Dysphoria in Adults: An Overview and Primer for Psychiatrists Psychiatry Online
Gender Dysphoria in Adolescence: Current Perspectives Dove Press
Gender Dysphoria in Young People: A Model of Chronic Stress Karger
Gender Incongruence and Gender Dysphoria MSD Manual
The Phenomenology of Gender Dysphoria in Adults: A Systematic Review and Meta-Synthesis NIH
What is Gender Dysphoria? American Psychiatric Association
When You Don’t Feel at Home With Your Assigned Gender WebMD
Sense of Self and Self-Identity
Sense of Self and Self-Identity Research
Sense of Self and Self-Identity
A Systematic Review of Children’s Construction of the Self: Implications for Children’s Subjective Well-Being PDF Download Elizabeth Benninger and Shazly Savahl Child Indicators Research University of the Western Cape
Characteristics of the Self-Concept Maricopa Community Colleges
Defining Self-Awareness in the Context of Adult Development: A Systematic Literature Review Sage Journals
How to Build a Strong Sense of Self Psychology Today
The Importance of Self-Esteem and Self-Concept in Mental Health Toby Barron Therapy
Self-Awareness and Sense of Identity Everyday Mental Health Classroom Resource
Self-Concept Theory - How Do You See Yourself? Explorable
Self-Concept, Self-Image and Self-Esteem Tutor2u
Self Concept in Counselling Counselling Tutor
Subjective Change and Mental Health: A Self-Concept Theory JSTOR
What Is Self-Concept? Verywell Mind
What is Self-Concept? Theory, Examples & How To Form It High 5 Test
What is Self-Concept Theory? A Psychologist Explains Positive Psychology
Conflict and Psychological Consequences of War
Mental Health Impact of War on Children
Psychological Effects of War and Violence on Children
As Israel-Hamas conflict continues, why war can be a global health crisis: Experts ABC News
Children Affected by War and Armed Conflict: Parental Protective Factors and Resistance to Mental Health Symptoms Frontiers in Psychology
Consequences of Exposure to War Violence: Discriminating Those with Heightened Risk for Aggression from Those with Heightened Risk for Post-Traumatic Stress Symptoms MDPI
Mental health consequences of war and post-conflict development: A case study on Bosnia and Herzegovina University of Ottawa
Impact of Wars and Conflicts on Women and Children in Middle East: Health, Psychological, Educational and Social Crisis European Journal of Social Sciences Education and Research
Long-Term Psychological Consequences of World War II Trauma Among Polish Survivors: A Mixed-Methods Study on the Role of Social Acknowledgment Frontiers in Psychology
Mental Health Aspects of Prolonged Combat Stress in Civilians U.S. Department of Veterans Affairs
Mental Health Consequences of War Conflicts ResearchGate
Mental Health Services During and After Armed Conflict: The State of Knowledge and Practice United States Institute of Peace
Prevalence of depression, anxiety and post-traumatic stress in war- and conflict-afflicted areas: A meta-analysis Frontiers in Psychiatry
Surviving is just the Beginning: The Impact of Conflict on Children's Mental Health Save the Children
The Effects of Armed Conflict on Children American Academy of Pediatrics
The Heavy Psychological Toll of the War in Ukraine Medpage Today
The Impact of Armed Conflict on Women and Girls PDF Download United Nations Population Fund
The Impact of Wars and Conflicts on Mental Health of Arab Population International Journal of Humanities and Social Science
The Long-Lasting Impact of War on Mental Health SSRN
The Mental Health Effects of War: Backed by Science University of Utah
The Psychological Costs of War: Military Combat and Mental Health National Bureau of Economic Research
The Psychological Effects of War An Investigation of War Trauma and PTSD Grin
The Psychosocial Impacts of War and Armed Conflict on Children Psychiatric Times
The Psychology of War Psychology Today
Transcending the reality of war and conflict: effects of a positive psychology school-based program on adolescents’ mental health, compassion and hopes for peace Taylor and Francis Online
Trauma, Reparation, and Quality of Life in Victims of Armed Conflict after Peace Agreements Anuario de PsicologΓa JurΓdica
War and Children Psychiatry Online
War Related Psycho-Social Problems and Mitigating Strategies: A Time of Crisis, A Time to Act Sage Journals
War Trauma: The Psychological Consequences of War Charlie Health
Gun Ownership and Mental Health
Gun Ownership and Mental Health Research
Global Gun Violence Research
Mental Illness and Gun Violence Research
Gun Ownership and Mental Health
"The relationship between gun ownership and mental health is a complex and debated topic. There are various perspectives and considerations to take into account when discussing this issue.
1. Access to Firearms: Owning a firearm can present risks, especially if the individual has mental health challenges. Concerns arise regarding access to firearms by those who might be prone to impulsive behavior or who are at risk of self-harm or harming others. Research suggests that individuals with certain mental health conditions may be at higher risk for incidents involving firearms.
2. Stigma and Discrimination: There's a concern that linking mental health issues with gun ownership might perpetuate stigmatization against individuals dealing with mental health conditions. Most individuals with mental health problems are not violent, and the vast majority do not pose a risk of harm to others. Associating mental health with gun violence could exacerbate misconceptions and discrimination.
3. Legislation and Policies: Some laws have been enacted to restrict access to firearms for individuals with specific mental health conditions or histories. However, determining who should or should not have access to firearms based on mental health can be challenging due to issues of privacy, accuracy of assessments, and fairness.
4. Support and Intervention: There is a need for improved mental health support systems to identify and help individuals who may be at risk of harming themselves or others. Early intervention, access to mental health services, and destigmatization of seeking help for mental health issues are crucial elements in preventing potential harm.
5. Research and Education: More research is required to understand the intersection between mental health and gun ownership, as well as the effectiveness of various measures in preventing harm. Public education about responsible gun ownership and mental health awareness is essential to promote safety.
Ultimately, the discussion around gun ownership and mental health requires a balanced approach that respects individual rights while prioritizing public safety. It involves considerations of both mental health support and responsible gun ownership to mitigate risks associated with firearms in the context of mental health challenges." (Source: ChatGPT 2023)
Mental Illness and Gun Violence
"The relationship between mental illness and gun violence is a complex and multifaceted issue that has garnered significant attention in public discussions and policy debates.
It's crucial to note that the vast majority of individuals with mental health conditions are not violent and are more likely to be victims of violence than perpetrators. Research suggests that mental illness alone is not a reliable predictor of violent behavior. Other factors such as substance abuse, a history of violence, socio-economic conditions, and access to firearms play significant roles in determining the likelihood of someone committing a violent act.
That said, certain mental health conditions can potentially contribute to an increased risk of violence, especially when left untreated or when combined with other factors. For instance, specific severe mental illnesses like untreated schizophrenia or certain forms of psychosis might, in some cases, be associated with an increased risk of violent behavior.
Regarding gun violence, there are several points of consideration:
1. Access to Firearms: Access to guns and firearms is a crucial factor in the relationship between mental illness and gun violence. Research indicates that the availability of firearms significantly increases the risk of death by suicide or homicide.
2. Red Flag Laws and Background Checks: Many advocate for improved background checks to prevent individuals with a history of violence or severe mental health issues from obtaining firearms. Red flag laws allow the temporary removal of firearms from individuals who are considered a danger to themselves or others, often including those with mental health concerns.
3. Treatment and Support: Providing adequate mental health support and treatment could potentially mitigate the risks associated with mental illness and reduce the likelihood of violent behavior. Early intervention, access to mental health services, and reducing stigma around mental health are critical in this regard.
4. Stigmatization and Misconceptions: Stigmatizing mental illness contributes to misconceptions and can hinder individuals from seeking help. It's essential to address these stigmas and encourage a more supportive environment for those dealing with mental health issues.
It's important to approach this issue with a balanced perspective, understanding that while mental health is a significant factor, it's not the sole or primary cause of gun violence. Addressing mental health concerns is critical for the overall well-being of individuals, but addressing gun violence requires a comprehensive approach that involves multiple factors, including but not limited to mental health considerations." (Source: ChatGPT 2023)
Addressing Gun Violence through Mental Health Awareness and Inclusivity JPHMP DirectAddressing Gun Violence on College and University Campuses PDF Download An AChA White Paper American College Health Association
Changing the Narrative: Mental Illness and Gun Violence Psychiatric Times
Effects of Gun Violence on Mental Health HelpGuide
Experts explain why California is still rife with Gun Violence despite some of the most stringent Gun Laws in the country ABC News
Getting the Facts Straight About Gun Violence and Mental Illness: Putting Compassion Before Fear ACP Journals
Global Impact of Gun Violence Gun Policy University of Sydney Australia
Gun Laws and Mental Illness: Ridding the Statutes of Stigma PDF Download Susan McMahon University of Pennsylvania Journal of Law & Public Affairs
Gun Ownership and Mental Health Elevate Psychiatry
Gun Violence Exposure and Experiences of Depression Among Mothers Springer Link
Gun Violence, Prevention of (Position Paper) American Academy of Family Physicians
Gun Safety ‘Wrapped in a Mental Health Bill’: A Look at Health Provisions in the New Law KFF Health News
How Can We Prevent Gun Violence in American Schools? Everytown
Is Mental Illness a Risk Factor for Gun Violence? RAND Corporation
Is Mental Illness really driving gun violence in the US? Here’s what the research says Today
Jumping the Gun: Firearms and the Mental Health of Australians Sage Journals
Patient and Clinician Perspectives of a Standardized Question About Firearm Access to Support Suicide Prevention A Qualitative Study Jama Network
Possession of Firearms by People With Mental Illness NCSL
RECOMMENDATIONS for Preventing Gun Violence Prevention Institute
Resource Document on Risk-Based Gun Removal Laws Psychiatry Online
School Shootings and Student Mental Health: Role of the School Counselor in Mitigating Violence PDF Download Vistas Online
Study: Access To Guns, Not Mental Health, May Be Responsible For Gun Violence NAMI
Taking Aim at Gun Control Issues-Study Shows Mixed Attitudes Toward Mental Illness Psychiatric Times
The Impact of Gun Violence on Children, Families, & Communities CWLA
The Intersection of Mental Illness and Gun Violence: Examining the Evidence to Guide Sound Public Policy ncfr
The Psychology of Guns: Risk, Fear, and Motivated Reasoning Nature
The Root Causes of Gun Violence The Education Fund to Stop Gun Violence
The Truth About Mental Health and Gun Violence. Every time we experience a tragedy involving guns, people with mental illness are drawn into the conversation. The truth is that the vast majority of violence is not perpetrated by people with mental illness. NAMI
U.S. Has the Highest Rate of Gun Deaths for Children and Teens Among Peer Countries KFF
What Do you Know About Gun Culture and Mental Health? CASAT OnDemand