Impact of Social Media on Mental Health

Awareness, Effects and Research of Social Media on Mental Health

“Our attention spans have been reduced by the immediate gratification provided by smartphones and social media.”– Katherine Ryan

Effects of Social Media on Mental Health

Impact of Social Media on Mental Health

Social Media Literature Reviews

Social Media / Mental Health Research

Impact of Social Media on Mental Health

"Social media has become an integral part of our daily lives, connecting people around the world and providing platforms for sharing information, opinions, and experiences. While social media has numerous benefits, it can also have an impact on mental health. Here are some ways in which social media can affect mental well-being:

1. Social comparison: One of the significant effects of social media is that it can lead to social comparison. People often compare their lives, achievements, and appearance to those portrayed on social media, which can lead to feelings of inadequacy, envy, and low self-esteem. This constant exposure to curated and idealized versions of others' lives can create a distorted perception of reality.

2. Fear of missing out (FOMO): Social media platforms often showcase others' exciting experiences and events, leading to a fear of missing out (FOMO). People may feel anxious or left out if they see others engaging in activities they are not a part of, which can contribute to feelings of loneliness and dissatisfaction with their own lives.

3. Cyberbullying and harassment: Social media platforms can facilitate cyberbullying, harassment, and online abuse. Negative comments, trolling, and personal attacks can have a severe impact on mental health, causing stress, anxiety, and depression. The anonymity and distance provided by social media can make it easier for individuals to engage in harmful behavior without facing immediate consequences.

4. Unrealistic body image: Social media often presents an unrealistic portrayal of beauty and body image. Constant exposure to heavily edited and filtered images can lead to body dissatisfaction, eating disorders, and body dysmorphia. This can contribute to poor self-image and a negative impact on mental well-being.

5. Information overload: Social media platforms are flooded with vast amounts of information, opinions, and news. Constant exposure to distressing or negative content can overwhelm individuals and contribute to heightened anxiety and stress levels. Misinformation and sensationalized news stories can further exacerbate mental health issues.

6. Addiction and excessive screen time: Social media can be addictive, with individuals spending significant amounts of time scrolling through feeds, posting, and seeking validation through likes and comments. Excessive screen time and addiction to social media can lead to reduced productivity, disrupted sleep patterns, and feelings of isolation.

However, it's important to note that the impact of social media on mental health can vary from person to person. Some individuals may use social media in a positive and healthy way, finding support, connection, and inspiration. Additionally, social media platforms can also be utilized to raise awareness about mental health issues and provide access to resources and support networks.

To maintain a healthy relationship with social media, individuals can take steps such as setting boundaries on usage, unfollowing accounts that trigger negative emotions, and prioritizing real-life connections and activities. It's crucial to prioritize self-care, seek support when needed, and approach social media mindfully to minimize any potential negative effects on mental health." (Source: ChatGPT 2023)

A Critical Literature Review Exploring Social Media and Its Effect on the Psychological Well-being of Adolescents and Young Adults ProQuest

A Literature Review of Adolescents and Social Media Use Medium

A Psychiatrist’s Perspective on Social Media Algorithms and Mental Health Stanford University

Adolescents' Use of Social Media and its Effect on their Mental Health Susan Sandys

Anxiety, Loneliness and Fear of Missing Out: The Impact of Social Media on Young People’s Mental Health Centre for Mental Health

Children and Young People's Mental Health in the Digital Age PDF Document Download

Effects of Social Media on Mental Health: A Review PDF Download ResearchGate

Effects of Social Media on Teenagers Newport Academy

Exploring Adolescents’ Perspectives on Social Media and Mental Health and Well-Being – A Qualitative Literature Review Sage Journals

Facebook and Mental Health - A Systematic Review of Literature on Adolescents and Young Adults SSRN

Fear of Missing Out (FOMO) on Social Media Mental Health and Motivation

Frightening Social Media Statistics Article

Here's How Social Media Affects Your Mental Health Article

How Hours spent on Social Media can affect your Mental Health Article

How the Use of Social Media and Social Comparison Affect Mental Health Article

How to Stop Wasting Time on Social Media Mental Health and Motivation

Impact of Social Media on Youth Mental Health: Statistics, Tips & Resources University of Nevada

Impact of Social Media on Self-Esteem PDF Download Iqra University, Pakistan

Influence of Social Media on Mental Health: A Systematic Review ResearchGate

Is Social Media Threatening Teens’ Mental Health and Well-being? Columbia University

Research into Mental and Physical Health effects of Social Media on Women Stodocu

Social Media Addiction Mental Health and Motivation

Social Media and Mental Health Challenges Academia

Social Media Big Data Analysis for Mental Health Research ScienceDirect

Social Media Break Improves Mental Health, Study Suggests Science Daily

Social Media and Adolescents’ and Young Adults’ Mental Health  NCHR

Social Media and Mental Health Article

Social Media and Mental Health: Benefits, Risks, and Opportunities for
Research and Practice Article

Social Media & Your Child’s Mental Health: What the Research Says Healthy Children

Social Media can destroy our Mental Health. What Can We Actually Do About It? Self

Social Media: How to Protect your Mental Health The Conversation

Social Media Risks Article

Social Media is a Public Health Crisis Article

Social Media use can be Positive for Mental Health and Well-Being Harvard T.H. Chan

Social Media Use and Mental Health and Well-Being Among Adolescents – A Scoping Review  Frontiers in Psychology

Social Media Use and Its Connection to Mental Health: A Systematic Review NIH

Study: Social Media Use linked to Decline in Mental Health MIT Management Sloan School 

Teens and Social Media Use: What's the Impact? Mayo Clinic

The Correlation Between Social Media and Mental Health Talkspace

The Effects of Social Media on Mental Health Article

The Effects of Social Media on Mental Health: A Proposed Study PDF Download Bard Digital Commons

The Impact of Social Media on Teens' Mental Health University of Utah

The Psychology of Social Media King University Online

The Psychology of Social Media: Why We Like, Comment, and Share Online Article

The Correlation Between Social Media and Mental Health talk space

The Impact of Social Media on Mental Health: A Mixed Methods Research of Service Providers Awareness PDF Download California State University

The Impact of Social Media on Learning Behavior for Sustainable Education: Evidence of Students from Selected Universities in Pakistan MDPI

The Impact of Social Media on Teen's Mental Health University of Utha

The Impact of Social Media Usage on Students’ Mental Health PDF Download Missouri State University  

The Link Between Social Media and Mental Health Verywell Minded

The Mental Health and Well-Being Profile of Young Adults using Social Media npj mental health research

The Social Dilemma: Social Media and Your Mental Health McLean Hospital

Their Teenage Children Died by Suicide. Now these Families want to Hold Social Media Companies Accountable CNN Business

Ways Social Media Can Benefit Mental Health Article

Ways Social Media Negatively Affects your Health Article

What to know about Social Media and Mental Health Article

When "Likes" and Follows Aren't Enough Psychology Today

Your Guide to Creating a Healthier Relationship with Social Media Healthline

Impact of Social Media on Mental Health - Video

🎓 Mental Health, Psychology and Relationship Resources

Major Lessons Learned from an Abusive Relationship

Challenging Healing Lessons from an Abusive and Narcissistic Relationship

"Remove yourself from people who treat you like your time doesn’t matter, like your feelings are worthless, or like your soul is replaceable" — s.mcnutt

“The abusive partner continually denies any responsibility for problems.” ― Beverly Engel

25 August 2024 marked my fourth anniversary after leaving an abusive, violent and overall toxic relationship. It was an extraordinary emotionally charged and challenging period of my life, especially the first couple of months. I had to come to terms with getting out of the FOG (Fear | Obligation | Guilt) for letting go and walking away from someone that I thought (at the time) I have fallen in love with.

Recognizing Abusive Behaviour
I have written extensively here on my Mental Health and Motivation website about some of my now ex girlfriend's unacceptable behaviour that I was subjected to during the relationship. I will therefore not repeat the well-documented encounters of her abusive behaviour against me, her chronic lack of gratitude, the many overt and covert relationship red flags, my paradoxical cognitive dissonance and / or my interpretation of love, loss and grief.

25 August was my late mother's birthday. Celebrating this special day with her was a special  highlight of our yearly calendar while she was alive. It is therefore ironic that 25 August is now also associated with reminiscing the most challenging relationship of my life. It was not in any way scripted like this, but rather the unfortunate unfolding of events after some unjustified abusive behaviour towards me. I don't mind sharing this day between one of the best and the most disappointing relationships of my life - it places my mother's sincere character and sense of gratitude into such a healthy perspective (and positive reinforcement of how I should conduct myself in the presence of all other).

Decision to Leave an Abusive Relationship
Thee years ago I reluctantly, but sensibly removed myself from a toxic relationship with an attractive, intelligent and charming woman (albeit with an unashamed false sense of entitlement and the definite queen of grandiosity at times). Her initial impeccable character and intellect, at least in my presence, made way for a staggering flow of abusive behaviour against me. After a few months of various unprovoked physical and verbal attacks I faced the daunting realization of being close to the edge of clinical exhaustion as a result of a perpetual trauma bond with an emotionally unstable partner.

Going No Contact

I isolated myself for a few weeks in going No Contact for essentially reflecting on her poor time management, limited empathy, abusive behaviour, lack of remorse etc. that unfortunatly created an overwhelmingly toxic relationship environment. I realized that I cannot continue to ignore the increasing red flags any longer. After a rather dramatic detachment (final breakup) I was consumed with disappointment and grief that inevitably developed into months of severe post-relationship trauma. The objective of staying No Contact (even after the breakup) is still 100% maintained.

Abuse and Domestic Violence: 'Result for Playing Chess'

  

Behavioral Research and Self-Assessment

I spent more than a year in not only researching the psychological 'cause and effect' of antisocial (relationship) behaviour and the traumatic consequences, but also assessing (and understanding) my own codependent behaviour vulnerabilities for staying in an abusive relationship. 

Letting Go... 

Letting go of this transactional and abusive relationship was not an achievement as such, but rather the acceptance of ending a dramatic trauma bond that had the toxic behaviour dynamics to cause severe (and possibly long-term) negative consequences. I was unfortunatly enmeshed in an unhealthy relationship with someone who was emotionally stunted in the ability to trust, love and / or respect others as part of the reciprocal values required for an emotionally stable relationship.

Achievements after Leaving an Abusive Relationship

1. Apart from gaining an extensive body of additional psychological reference knowledge I have had many opportunities for discussing the abusive relationship with family members, friends and professional contacts. I did not (at any stage) consider professional counselling, but rather through no further contact, self-determination, honest reflection and informal psychodynamic talk therapy (with my professional contacts) pursued improved control over my own cognitive dissonance, emotional conditioning and relevant behaviour modification.
   
   
2. During the relationship (and extended aftermath) I lost some of my creativity, daily motivation and sense of self. My own photography was severely compromised for focusing almost exclusively on someone else's omnipresent needs and wants. It took me months for regaining my normal confident self, my interest in my own photography, photography training and the daily management of my CFD trading portfolios.
   
   
3. Spending less time reading and researching about the 'cause and effect' of antisocial behaviour / personality disorders. I spend more time lately with my own photography and the daily reading / researching about trading and investment opportunities / threats.
   
   
4. The ability to once again engage with a variety of people with trust, effective communication and the setting of assertive personal boundaries (when and where required). It has happened a few times recently where I had to set and enforce personal boundaries for protecting my privacy and personal space.
   
   
5. I have always considered empathy and gratitude as important personal / relationship qualities - its only now that I truly understand the impact and consequences when these emotional values are vaguely selective or completely absent from someone's Emotional Intelligence repertoire. The words 'thank you' became the most important words in my vocabulary over the last year. 
   
   
6. Spending relatively long periods in solitude without anxiety (and worrying) about someone else's feelings, actions and reactions. Many hours were consumed with soul searching / self analysis to eventually emerge with a renewed sense of self-awareness, continuous self-enrichment and an ever-increasing emotional intelligence. 

Lessons Learned from an Abusive Relationship (Narcissistic Abuse)

1. I cannot take responsibility for someone else's (antisocial) behaviour, I did not cause her inherent propensity towards aggressive tendencies and I do not have to be in the 'firing line' of any abusive and antisocial behaviour against me. I can only control my own behaviour towards other people and that I should be more mindful in terms of my own judgement, decision-making and social behaviour towards the actions and reactions of other people (in an intimate relationship and / or otherwise).
   
   
2. That I should be more vigilant towards pathological behaviour patterns and obvious and / or covert (silent) red flags during any stage of an intimate relationship. I've read, researched and listened to an extensive range of world-class intimate relationship abuse recovery and psychology resources. Not only for the identification / understanding of psychopathy and related personality disorder traits, but also for assisting me with reference to responsible (re)actions towards any antisocial behaviour.
   
   
3. That there are indeed people who cannot say 'thank you' - with a preconditioned disregard for not expressing any gratitude whatsoever. It was the first time in my life that I have experienced such a profound sense of self-entitlement (for any received goodwill) and / or deliberate rejection of thankfulness. It took me a while to understand and except that I should not just assume someone will say 'thank you'.
   
   
4. To address and improve my own relationship codependency behaviour in terms of setting healthy boundaries by not accepting any destructive behaviour tendencies towards me, not trying to please other people and not to feel / be responsible as a 'caregiver' when a more mature relationship disposition is required.
   
   
5. That processing, letting go and healing from an abusive / toxic relationship is an emotionally challenging detachment, especially without (proper) closure. It required a conscientious effort of personal introspection, own behaviour modification, resilience, forgiveness and acceptance to move beyond the realms of just accepting someone else's (false) sense of entitlement, lack of respect and incessant aggressive behaviour tendencies.
   
   
6. Recovery and healing time from an abusive relationship is a different journey for anyone going through the challenge(s) of detaching from an unfortunate trauma bond. Its easy (in hindsight) to say it took me a year. A year ago I had no idea how long it would take - some days It felt it would never happen.   

Throughout the last three years I have had invaluable private conversations with many people about the toxic dynamics of this abusive relationship and the eroding effect on my emotional wellbeing. I was brutally honest in describing the essence of every (physical) attack against me, the utter disrespect for my integrity and her grandiose disdain for everything that I tirelessly offered during the relationship.

Acceptance / Rebuilding after an Abusive Relationship  (Narcissistic Abuse)
What made the acceptance so much more sustainable was the realization that the grief of losing someone special does not have to go away. What did go away eventually was my fear of letting go. This quote by Elisabeth Kübler-Ross and David Kessler provided me with the necessary perspective and solace for moving on - “The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.”

Having accepted the undercurrent ebb and flow presence of my grief (and trauma from the abuse) I find myself thinking less and less of this specific grief / trauma (and person). The ever-consuming dark thoughts of grief, loss and associated trauma made way for more coherent thinking and mindful living of being in the moment - focusing on the daily awareness of here and now... It took me more than 18 months of introspection, reflection and soul searching to finally arrive at the other side of this emotionally challenged, but self-enriching journey.

Recovery from Narcissistic Abuse

In the aftermath of the relationship I struggled to come to terms with the grandiose disdain shown for any contributions of compassion and goodwill I effortlessly offered during the relationship. I questioned my empathetic vulnerabilities, my own identity and core values that could possibly have 'justified' the abuse against me. It took more than a year of soul searching, research and the passing of significant time for creating the inner peace to complete the recovery puzzle. Read more >>

Mental Health Healing Process Disclaimer / Reference
This healing process was entirely structured around my own experience(s) in developing a coping and recovery strategy for dealing with the aftermath / trauma from an abusive relationship. The healing process I followed is not in any way intended as a consequential recommendation (or guidance) for others to follow and expect similar results (in the same time frame). It should be viewed as a source of information / frame of reference as one specific attempt to come to terms with and heal from an unhealthy relationship. 

© Vernon Chalmers : Mental Health and Motivation (Healing from Trauma and Narcissistic Abuse)

Healing Process After an Abusive Relationship

From Therapeutic Journaling to Online Publishing

Mental Health Quotes by Vernon Chalmers

Playing Chess and Anger

About and Disclaimer

Major Lessons Learned from an Abusive Relationship: Supportive Information

"Experiencing an abusive relationship can be an incredibly difficult and traumatic experience. While each situation is unique, there are some major lessons that people often learn from such relationships. Here are some common lessons that survivors of abusive relationships have shared:

1. Recognizing red flags: One of the most significant lessons learned is to recognize the warning signs and red flags of abuse. This includes understanding the different forms of abuse, such as physical, emotional, verbal, and psychological abuse. Survivors become more attuned to behaviors that are manipulative, controlling, or demeaning, which helps them avoid similar situations in the future.

2. Trusting one's instincts: Many survivors of abusive relationships report ignoring their instincts or gut feelings during the course of the relationship. They learn to trust their intuition more and to listen to warning signs that something is not right. Developing self-trust becomes an essential aspect of moving forward.

3. Setting boundaries: Abusive relationships often involve a lack of respect for boundaries. Survivors learn the importance of setting and enforcing healthy boundaries in all aspects of life. This includes relationships with family, friends, and future partners. They understand that setting clear limits is crucial for their emotional and physical well-being.

4. Building self-esteem: Abusive relationships can take a toll on one's self-esteem, often leading to feelings of worthlessness and self-blame. Survivors learn to rebuild their self-worth and prioritize their own needs and desires. They work on self-compassion, self-care, and surrounding themselves with supportive people who uplift them.

5. Seeking help and support: Many survivors of abusive relationships initially hesitate to seek help due to fear, shame, or guilt. However, as they learn about the dynamics of abuse, they realize the importance of reaching out for support. This may involve confiding in friends, family, or professionals such as therapists, counselors, or support groups.

6. Understanding the cycle of abuse: Survivors often gain insights into the cycle of abuse, which typically consists of a tension-building phase, an explosive incident, and a honeymoon phase. Recognizing this pattern helps survivors understand that the abuse is not their fault and that it is the responsibility of the abuser to seek help and change.

7. Prioritizing self-care: Abuse can leave survivors feeling emotionally and physically drained. Learning to prioritize self-care becomes crucial for healing and moving forward. This may involve engaging in activities that bring joy, practicing self-compassion, and taking time for rest and relaxation.

8. Establishing healthy relationship patterns: Survivors often make a conscious effort to break free from toxic relationship patterns and establish healthier dynamics in their future relationships. They learn about healthy communication, mutual respect, trust, and the importance of equality and consent.

9. Advocating for oneself: Survivors of abusive relationships often develop a strong sense of self-advocacy. They learn to assert their needs, speak up for themselves, and protect their boundaries. This newfound strength allows them to advocate for their rights in various aspects of life.

10. Empathy and compassion for others: Having experienced the pain and trauma of an abusive relationship, survivors often develop a deeper sense of empathy and compassion for others who have gone through similar experiences. This can lead them to support and uplift fellow survivors, and even become advocates for ending domestic violence.

It's important to note that everyone's journey and lessons learned may vary. Each individual's experience is unique, and the healing process is personal. If you or someone you know is in an abusive relationship, it is crucial to seek help from professionals or organizations specializing in domestic violence support." (Source: Chat GPT 2023)

Military Psychology

Military Psychology: Awareness, Research and Resources

"Credibility and truth do not necessarily march in step in psychological warfare. What is said, written, printed or broadcasted in the field must be credible within the terms in which it is projected; it need not necessarily be the truth in every instance. In fact the truth can in certain circumstances defeat credibility." ― Charles Roetter

Military Psychology Research

Military Psychology
"Military psychology is a specialized branch of psychology that focuses on understanding, predicting, and addressing the psychological factors that influence military personnel's behavior, performance, and well-being. This field encompasses a wide range of topics, including:

• Combat Stress and Trauma: Military psychologists study the psychological effects of combat exposure, including post-traumatic stress disorder (PTSD), acute stress reactions, and other trauma-related conditions. They work to develop strategies for preventing and treating these issues among service members.

• Selection and Assessment: Military psychologists are involved in the selection and assessment of personnel for various military roles, including special forces units. They use psychological tests and interviews to evaluate candidates' suitability for specific positions and to identify individuals who may be at risk for psychological issues.

• Training and Performance Enhancement: Military psychologists design and implement training programs aimed at enhancing soldiers' performance, resilience, and mental toughness. They may also provide individual and group counseling to help service members cope with the demands of military life and improve their psychological well-being.

• Leadership and Organizational Behavior: Military psychologists study leadership styles, group dynamics, and organizational culture within military units. They advise military leaders on strategies for fostering teamwork, communication, and morale among their personnel.

• Family Support: Military psychologists provide support and counseling to service members and their families, addressing issues such as deployment-related stress, family separation, and marital problems. They may also work with military spouses and children to help them cope with the challenges of military life.

• Resilience and Mental Health Promotion: Military psychologists develop programs and interventions aimed at promoting resilience and preventing psychological problems among service members. These may include stress management techniques, coping skills training, and education about mental health issues.

Overall, military psychology plays a crucial role in supporting the psychological health and well-being of military personnel and their families, as well as optimizing military effectiveness and mission readiness." (Source: ChatGPT 2024)

Advancement of Psychological Study Society for Military Psychology

Benefits of Journaling for PTSD War Veterans Mental Health and Motivation

Contribution of Military Psychology in Supporting those in Rural and Remote Work Environments rrh

Defense Institute of Psychological Research (DIPR) DRDO

From Shell Shock to PTSD - A Century of Military Psychology BMC

How to Become a Military Psychologist Psychology Today

History of Military Psychology NIH

How to Become a Military Psychologist – Career and Degree Guide Psychology School Guide

International PTSD Resources for War Veterans Mental Health and Motivation

Mental Health in the U.S. Military: Where Are We Now? Psych Central 

Methodological Foundations of Military Psychology and Psychological Security Psychology in Russia

Military Family Resources USU

Military Psychologists as Scientists and Practitioners Academy of Science of South Africa

Military Psychologists promote Soldiers’ Wellbeing defenceWeb

Military Psychology Definition & Overview Study.com

Military Psychology or Psychologies of Militarism? The complexities of Psychological Research, Training and intervention in Africa Academy of Science of South Africa

Military Psychology and Its Importance - Isaeva Muhabbat Rahmanalievna PDF Download Academy of Armed Forces of Uzbekistan

Pathways to Military Behavioral Health Careers: The Summer Institute USU

Positive Psychology in the Military PDF Download Peter Lang

Psychological Health Awareness: Professional Organizations USNWC LibGuide

Role of Research Psychology in Defense and Security NIH

The Role of Military Psychology in Peacekeeping Operations: The South African National Defence Force as an Example ResearchGate

The Routledge International Handbook of Military Psychology and Mental Health Routledge 

What is a Military Psychologist And How To Become One BetterHelp

Meditation Improves Performance at Military University - Video

 🎓 Mental Health, Psychology and Relationship Resources

Benefits of Journaling for PTSD War Veterans

Benefits of Journaling for PTSD War Veterans: Awareness and Resources

“The victims of PTSD often feel morally tainted by their experiences, unable to recover confidence in their own goodness, trapped in a sort of spiritual solitary confinement, looking back at the rest of the world from beyond the barrier of what happened. They find themselves unable to communicate their condition to those who remained at home, resenting civilians for their blind innocence." ― David Brooks

Benefits of Journaling for PTSD War Veterans Research

Benefits of Journaling for PTSD War Veterans

"Journaling can be highly beneficial for PTSD war veterans, providing a range of therapeutic and practical advantages:

1. Emotional Release

• Journaling allows veterans to express emotions that they may find difficult to talk about. This can help release pent-up emotions, reducing feelings of anxiety, anger, and sadness.

2. Processing Traumatic Events

• Writing about traumatic experiences can help veterans process these events, making them less overwhelming. It allows them to narrate their experiences in a structured way, which can reduce the intensity of flashbacks and intrusive memories.

3. Gaining Perspective

• By reflecting on their thoughts and feelings, veterans can gain a better understanding of their experiences and reactions. This can lead to insights about triggers and coping strategies, helping them manage their PTSD symptoms more effectively.

4. Improving Sleep

• Journaling before bed can help veterans clear their minds, reducing the likelihood of insomnia or nightmares, which are common in PTSD.

5. Tracking Progress

• Regular journaling provides a record of thoughts, feelings, and experiences over time. This can help veterans see their progress, recognize patterns, and understand the effectiveness of different coping strategies.

6. Enhancing Communication

• Journaling can improve a veteran's ability to articulate their feelings and experiences, making it easier to communicate with therapists, family, and friends.

7. Stress Reduction

• The act of writing itself can be calming, helping to lower stress levels. It serves as a form of mindfulness, grounding veterans in the present moment.

8. Fostering Self-Compassion

• Journaling encourages self-reflection and can help veterans develop a more compassionate view of themselves, reducing feelings of guilt or shame associated with their experiences.

9. Empowerment and Control

• Writing gives veterans a sense of control over their narrative. They can choose what to focus on and how to interpret their experiences, which can be empowering.

10. Support During Isolation

• Journaling can provide a sense of companionship and support, especially during times of isolation, helping veterans feel less alone with their thoughts and feelings.

By incorporating journaling into their routines, PTSD war veterans can find a constructive outlet for their emotions, enhance their coping mechanisms, and ultimately improve their mental health and well-being." (Source: ChatGPT 2024)

A Novel Therapy, Using Writing, Shows Promise for PTSD The New York Times

A Week’s Worth of Journaling Prompts: War and Peace Writing Through Life

Efficacy of Narrative Writing as an Intervention for PTSD: Does the Evidence Support Its Use? NIH

Expressive writing shows some benefits for returning Vets U.S. Department of Veterans Affairs

Georgia Veterans are Healing through Therapeutic Writing Atlanta Journal-Constitution

How to Facilitate Trauma-Informed Journaling by Nicolle Nattrass The International Association for Journal Writing

How Journaling Can Help With PTSD Verywell Mind

How Veterans Can Navigate Change Through Writing Military Health System

How Writing can Help People with PTSD PTSD UK

Improving Veterans’ Psychological Well-Being with a Positive Psychology Gratitude Exercise Clara Im Adkins, Old Dominion University PDF Download

Journaling: A Pathway to Healing for Veterans with PTSD The Recovery Village Atlanta

Journaling About Trauma: Writing to Heal Choosing Therapy

Journaling and PTSD NWAVet

Journaling as a Therapeutic Activity for Veterans Managing PTSD The Recovery Village Cherry Hill

Military Veterans: Therapeutic Journaling in a Veterans Treatment Court ResearchGate

Military Veteran use of Visual Journaling during Recovery ResearchGate

PTSD Treatment for Veterans: What’s Working, What’s New, and What’s Next NIH

Self-Compassion and Veteran's Health: A Scoping Review Journal of Veteran Studies

Treatment Efficacy for Veterans With Posttraumatic Stress Disorder: Latent Class Trajectories of Treatment Response and Their Predictors NIH

Writing to Heal: The Veterans Writing Project Brainline

The Psychological Benefits of Writing About Past Trauma | Jordan & Tammy Peterson

🎓 Mental Health, Psychology and Relationship Resources

International PTSD Resources for War Veterans

International PTSD Resources for Military / War Veterans Awareness

“The brave men and women, who serve their country and as a result, live constantly with the war inside them, exist in a world of chaos. But the turmoil they experience isn’t who they are; the PTSD invades their minds and bodies.” ― Robert Koger

International PTSD Resources for War Veterans

"War veterans across the globe often face the challenges of PTSD (Post-Traumatic Stress Disorder), and many organizations are dedicated to providing the necessary support and resources. Below is a list of key international resources available to war veterans dealing with PTSD:

1. The International Rehabilitation Council for Torture Victims (IRCT)

• Website: IRCT
• Description: A global network of rehabilitation centers offering support to victims of torture and trauma, including war veterans. They provide mental health services, including PTSD treatment, to help individuals recover from trauma.

2. The Red Cross (International)

• Website: Red Cross International
• Description: Provides humanitarian aid, including mental health and psychosocial support to war veterans and those affected by armed conflict. The Red Cross offers crisis intervention and support for PTSD in various conflict zones.

3. Médecins Sans Frontières (Doctors Without Borders)

• Website: MSF
• Description: Provides medical care in conflict zones worldwide, including mental health services for those suffering from PTSD. MSF offers psychosocial support to war veterans and civilians affected by war.

4. The International Society for Traumatic Stress Studies (ISTSS)

• Website: ISTSS
• Description: An international organization that promotes the advancement and exchange of knowledge about traumatic stress, including PTSD. They offer resources, research, and support for healthcare professionals working with war veterans.

5. The Centre for Trauma, Asylum, and Refugees (CTAR)

• Website: CTAR
• Description: Based in the UK, CTAR provides support to refugees, asylum seekers, and war veterans suffering from trauma and PTSD. They offer therapy, research, and training on trauma-related issues.

6. Veterans Affairs Canada (VAC)

• Website: Veterans Affairs Canada
• Description: Provides a range of services to Canadian veterans, including mental health support and PTSD treatment programs. VAC offers counseling, rehabilitation, and peer support tailored to the unique needs of veterans.

7. Australian Centre for Posttraumatic Mental Health (Phoenix Australia)

• Website: Phoenix Australia
• Description: A leading national organization in Australia specializing in PTSD research and treatment. They provide resources and training for professionals dealing with war veterans and other trauma survivors.

8. The Royal Canadian Legion

• Website: The Royal Canadian Legion
• Description: Offers support to veterans and their families, including assistance with accessing mental health services for PTSD. They provide advocacy, outreach programs, and peer support.

9. Military and Family Life Counseling (MFLC) Program (Canada)

• Website: MFLC Program
• Description: Provides short-term, non-medical counseling services to military personnel and their families. The program helps war veterans cope with the challenges of military life, including PTSD.

10. Heads Together (UK)

• Website: Heads Together
• Description: A mental health initiative spearheaded by The Royal Foundation, which provides support for veterans and military families dealing with PTSD and other mental health issues.

11. RSL DefenceCare (Australia)

• Website: RSL DefenceCare
• Description: Offers support services to Australian veterans and their families, including PTSD counseling and emergency financial assistance. RSL DefenceCare helps veterans navigate the challenges of post-service life.

12. Mind UK

• Website: Mind for Better Mental Health
• Description: While not exclusively for veterans, Mind provides comprehensive mental health services, including support for PTSD. They offer resources, support groups, and counseling services across the UK.

13. The Canadian Forces Health Services (CFHS)

• Website: CFHS
• Description: Provides medical and mental health care to Canadian Armed Forces members, including specialized programs for PTSD and other service-related mental health issues.

14. The European Society for Traumatic Stress Studies (ESTSS)

• Website: ESTSS
• Description: A network that supports trauma research and provides resources and guidelines for PTSD treatment. ESTSS focuses on improving trauma care for war veterans and civilians affected by conflict.

15. Help for Heroes (UK)

• Website: Help for Heroes
• Description: Provides support to British armed forces veterans and their families, including mental health services for PTSD. They offer recovery programs, physical and emotional rehabilitation, and community support.

16. Peace of Mind Foundation (International)

• Website: Peace of Mind Foundation
• Description: Focuses on providing mental health care and support to individuals affected by war, including veterans. The foundation offers resources, therapy, and support groups to help manage PTSD and other trauma-related conditions.

17. Lifeline Australia

• Website: Lifeline Australia
• Description: Provides 24/7 crisis support and suicide prevention services. Lifeline offers resources for those dealing with PTSD and other mental health challenges, including war veterans.

18. New Zealand Defence Force Mental Health Services

• Website: New Zealand Defence Force
• Description: Offers mental health services to New Zealand military personnel, including specialized support for PTSD. The NZDF provides counseling, crisis intervention, and rehabilitation services for veterans.

19. Veterans’ Affairs New Zealand

• Website: Veterans’ Affairs New Zealand
• Description: Provides comprehensive support for New Zealand veterans, including mental health services, rehabilitation, and assistance for those dealing with PTSD.

20. European Network for Traumatic Stress (ENTS)

• Website: ENTS
• Description: A network of professionals dedicated to understanding and treating traumatic stress, including PTSD in war veterans. They offer research, training, and clinical support to improve trauma care across Europe.

These international resources provide crucial support for war veterans suffering from PTSD, offering everything from crisis intervention and long-term therapy to community support and specialized programs. Each organization aims to help veterans heal from the psychological wounds of war and lead fulfilling lives." (ChatGPT 2024)

Accommodating Service Members and Veterans with PTSD Job Accommodation Network

Additional Health-Related Resources for Service Members, Veterans, and Military Families Rand

Application for counselling and treatment South Africa Military Veterans SA

EAS for Veterans PATH International

Free Resources for Veterans with PTSD, Other Mental Health Challenges AARP

Mental Health Services for Veterans Combat Stress

Mental Health Services for Veterans Wounded Warrior Project

Military PTSD Resources Operation We Are Here

PTSD Advocacy Organizations The Starr Coalition

PTSD Help App, your free assistant for managing Post Traumatic Stress Disorder (PTSD), available for Ukrainians all over the world Commit Global

PTSD Resources The American Legion

PTSD in Military Veterans HelpGuide

Supporting Veteran Mental Health Phoenix Australia

The Veterans of Foreign Wars of the U.S. VFW

Tips & Resources for Helping Veterans with PTSD Bradley University

Top PTSD Resources for Military Veterans Homes For Our Troops USA

Veterans & Families Counselling Open Arms Australia

Veteran Recovery Programs The Mighty Oaks Foundation

Veteran Support Program U.S. Customs and Border Protection

War and Disaster Resources ITSS

🎓 Mental Health, Psychology and Relationship Resources

Resources for Journalists Coping With Trauma

Resources for Journalists Coping With Trauma : Awareness

“Even though you’re a reporter programmed to deliver … on a deadline, never ever lose sight of your humanity when you’re covering these sorts of stories”— Jo Healey

International Mental Health Resources for Journalists and Reporters

Resources for Journalists Coping With Trauma

"Journalists often face high levels of stress and trauma, especially when covering distressing events like natural disasters, conflicts, or violent incidents. Here are some resources and strategies that can help journalists cope with trauma:

1. Mental Health Organizations & Support:

• Dart Center for Journalism and Trauma: Offers resources, tips, and training specifically for journalists on how to handle traumatic stress. They also provide a network of support for journalists covering violent events.
  • Website: Dart Center
    
    
• Committee to Protect Journalists (CPJ): Provides safety and trauma resources for journalists working in dangerous environments.
  • Website: CPJ
    
    
• International Journalists' Network (IJNet): Shares tips and stories from journalists who have dealt with trauma, along with best practices for self-care.
  • Website: IJNet
    
    
• National Press Photographers Association (NPPA): Offers resources specifically for photojournalists, who often witness traumatic events up close.
  • Website: NPPA
    
    
• Rory Peck Trust: Provides practical and financial support to freelance journalists and their families, including resources for dealing with trauma.
  • Website: Rory Peck Trust

2. Online Resources and Toolkits:

• Dart Center's Self-Care for Journalists: A comprehensive guide on how journalists can manage stress and trauma, including self-care tips and strategies.
  • Link: Self-Care Guide
    
    
• Trauma Journalism Toolkit: A resource from the World Association of Newspapers and News Publishers (WAN-IFRA) that includes guidelines for newsrooms on supporting journalists.
  • Link: Trauma Journalism Toolkit

3. Books and Publications:

• "Trauma Journalism: On Deadline in Harm's Way" by Mark H. Massé: A book that delves into the experiences of journalists who cover traumatic events and offers insights into the psychological impact and coping mechanisms.

• "Covering Violence: A Guide to Ethical Reporting About Victims and Trauma" by Roger Simpson and William Cote: This book provides practical advice on how to report on traumatic events ethically and sensitively.

4. Peer Support and Counseling:

• Newsrooms and Freelance Support Groups: Many news organizations offer peer support groups or access to counseling services. Freelancers can seek support from organizations like the Rory Peck Trust or the Freelance Journalists Union.

• Online Communities: Platforms like Facebook and LinkedIn have groups for journalists where they can share experiences and support one another.

5. Training and Workshops:

• Resilience Training: Some organizations offer training programs focused on building resilience and coping with stress. The Dart Center and CPJ often host workshops and webinars.

• Mindfulness and Stress Management Workshops: These can help journalists learn techniques to manage anxiety, stress, and traumatic experiences.

6. Emergency Help:

• Crisis Text Line: Available 24/7 for anyone experiencing a mental health crisis. In the US, text HOME to 741741.

• International SOS: Offers emergency support and counseling for journalists on assignment in challenging environments.

7. Personal Self-Care Strategies:

• Regular Physical Activity: Exercise is a proven method to reduce stress and improve mental health.

• Mindfulness and Meditation: Practices like mindfulness, yoga, and deep breathing exercises can help manage anxiety.

• Boundaries and Downtime: It's important for journalists to take breaks and disconnect from work regularly to prevent burnout.

8. Connecting with Fellow Journalists:

• Journalist Retreats: Some organizations offer retreats specifically for journalists to recharge and connect with peers who understand the unique challenges of the profession.

These resources can help journalists manage the emotional and psychological challenges that come with covering traumatic events. It's crucial for journalists to prioritize their mental health and seek support when needed." (ChatGPT 2024)

Best Practices for Trauma-Informed Journalism University of Missouri

First Aid Kit: Trauma in Journalism Election SOS

How Journalists Can Practice Self-Care When Reporting on Community Trauma NBCU Academy

How Journalists can take Care of Themselves while Covering Trauma Poynter

Journalists and Mental Health: An API Resource Guide American Press Institute

Journalism Psychosocial Support Online Abuse Coalition

Journalism is Stressful Work. Here Are Resources for Reporters Coping with Trauma Global Investigative Journalism Network

Mental Health Support for Exiled Journalists International Journalist Network

Mental Health Tips and Resources for Journalists International Center for Journalists

Mental Health for Journalists: Dealing with Trauma, Avoiding Burnout and Finding Coping Skills National Press Foundation

Protect Your Digital, Emotional Health National Press Foundation

Resilient Reporting: Tips on How to Cope with Burnout and Trauma Global Investigative Journalism Network

Resources for Coping & Safety National Association of Black Journalists (USA)

Resources for Journalists Coping With Trauma Dart Center

Resources  for U.S. Journalists Seeking Therapy Journalist Support Trauma Network

SANEF and SADAG Partner to Help Journalists Deal With Covering Traumatic Stories The South African National Editors’ Forum (SANEF)

Self-Care Tips for Journalists - Plus a List of Several Resources The Journalist’s Resource

Support and Coping Strategies for Journalists Covering Crisis Journalism Research News

Tips for Coping after Reporting Distressing and Traumatic Stories International Center for Journalists

Trauma Processing and Wellness Resources for Journalists Survio

🎓 Mental Health, Psychology and Relationship Resources

How Athletes overcome Disappointments

How Athletes overcome Disappointments: Awareness and Resources

"Never give up! Failure and rejection are only the first step to succeeding." — Jim Valvano

"Winning isn't everything, but wanting to win is." — Vince Lombardi

How Athletes overcome Disappointments

"Dealing with disappointment is a universal challenge, and athletes are no exception. Whether it’s missing out on a medal at the Olympics or falling short of personal goals, athletes often face crushing moments of letdown. Here are some strategies they use to overcome disappointment:

• Feel Your Feelings: Acknowledge the emotions—whether it’s frustration, sadness, or anger. It’s okay to feel disappointed; it’s part of being an athlete 1.
  
  
• Learn from It: Disappointment can be a valuable learning experience. Use it to identify areas for improvement and growth. What went wrong? How can you bounce back? 1
  
  
• Focus on the Process: Instead of dwelling on the outcome, shift your attention to the process. Celebrate the effort you put in, the progress you’ve made, and the journey itself 1.
  
  
• Seek Support: Talking to a coach, teammates, or a sports psychologist can provide perspective and help you cope with disappointment. They can offer guidance and encouragement 1.
  
  
• Write It Out: Journaling about your feelings can be therapeutic. Putting your thoughts on paper helps process emotions and gain clarity 1.
  
  
• Reinforce Effort: Remind yourself of the hard work you’ve invested. Celebrate extraordinary performances, even if they didn’t lead to the desired outcome 1.

Remember, setbacks are part of the athletic journey. It’s how athletes bounce back from disappointment that truly defines their resilience and character 2. " (Source: Microsoft Copilot)

Bouncing Back Strong: Dealing with the Disappointment of Losing a Match for Youth Soccer Players LinkedIn

Coping Strategies for Handling Stress and providing Mental Health in Elite Athletes: A Systematic Review NIH

Helping Athletes Learn from Failure and Disappointment Fast Talk Laboratories

How Mindset Affects Performance Conquer Athlete

How do Coaches Deal with Disappointment Tri Training Harder

How to Handle a Disappointing Tryout with Your Athlete Trace

How to Let Go of Disappointments in Competition Great Sports Minds

How to Support Mental Toughness and Resilience in Athletes SimpliFaster

Mental Toughness in Sports and Fitness: Why It Matters and How to Boost Yours Everyday Health

Overcoming Sports Failures Psychology Today

Overcoming a Fear of Making Mistakes in Sports Purpose Soul Athletics

Psychological Tools to Deal with Disappointment, Defeat, and Uncertainty with Dr. Julie Emmerman Fast Talk Laboratories

Seven Ways to Deal with Disappointment in Sports NBC Champs

Ten Steps for Coping with Disappointment in Sport Dr Sally Hilton

The Agony of Defeat: How Olympians can Deal with Failure University of Saskatchewan

The Importance of Prioritizing Athlete Mental Health American Public University

Why Athletes’ Skills fail them - and how Focusing on Memory can help Professionals and Amateurs perform better The Conversation

Problems When Athletes Don't Know How to Deal with Disappointment

🎓 Mental Health, Psychology and Relationship Resources

The Motivation to Study

 Finding Motivation to Study: Awareness and Resources

"The whole purpose of education is to turn mirrors into windows". – Sydney J. Harris

“The more that you read, the more things you will know, the more that you learn, the more places you’ll go.” — Dr. Seuss

The Motivation to Study Research

The Motivation to Study

"Finding motivation to study can be challenging, but there are effective strategies to help you get started and stay focused:

• Set Clear Goals: Define specific and achievable goals for your study sessions. Knowing what you want to accomplish will give you direction and purpose.

• Break it Down: Divide your study tasks into smaller, manageable chunks. This can make the workload feel less overwhelming and help you stay focused on one task at a time.

• Create a Schedule: Establish a study routine that fits your lifestyle and commitments. Consistency is key to developing good study habits.

• Find Your Why: Reflect on why studying is important to you. Whether it's achieving academic success, pursuing a career goal, or personal growth, connecting with your motivations can fuel your determination.

• Visualize Success: Imagine yourself achieving your goals and visualize the benefits of your hard work. Visualizing success can boost your confidence and motivation.

• Stay Organized: Keep your study space tidy and organized. A clutter-free environment can help reduce distractions and improve focus.

• Reward Yourself: Set up a reward system to celebrate your accomplishments. Treat yourself after completing a study session or reaching a milestone.

• Stay Positive: Maintain a positive attitude towards your studies. Focus on your progress and strengths rather than setbacks.

• Get Support: Surround yourself with supportive peers, friends, or mentors who encourage and motivate you. Study groups can also provide accountability and collaboration.

• Take Breaks: Allow yourself regular breaks during study sessions to rest and recharge. Breaks can prevent burnout and help maintain productivity.

• Mix it Up: Keep your study sessions engaging by varying your study methods and materials. Explore different techniques such as summarizing, practicing with quizzes, or teaching the material to someone else.

• Stay Healthy: Take care of your physical and mental well-being. Eat nutritious meals, exercise regularly, and get enough sleep. A healthy lifestyle can improve your focus and energy levels.

By implementing these strategies and adapting them to your preferences, you can cultivate motivation and enhance your study experience. Remember that motivation can fluctuate, so be patient with yourself and stay committed to your goals." (Source: ChatGPT 2024)

Effective Strategies to Stay Motivated to Study International Career Institute

How do I Motivate Myself to Study? SACAP

How to Find the Motivation to Study Victoria University

How to Get Motivated To Study: A Complete Guide With Tips Indeed

How to Help Your Child Get Motivated in School Child Mind Institute

How to Motivate Yourself to Study in 7 Easy Steps Dukes Education

How to Stay Motivated LinkedIn

How Students’ Motivation and Learning Experience Affect Their Service-Learning Outcomes: A Structural Equation Modeling Analysis NIH

Maintaining Your Motivation during the Academic Journey APUS

Motivation and Studying MoodSpace

Motivation to Learn - How People Learn II: Learners, Contexts, and Cultures The National Academies Press

Our best tips for Motivation and Study University of Canterbury

Staying Motivated When Studying SkillsYouNeed

Student conceptions of Motivation to study in upper secondary school in Sweden revealed through phenomenography JPR PDF Download

Study Motivation: How To Remain Inspired and Disciplined CambriLearn Education

Study Motivation: The Ins and Outs of Being and Staying Motivated StudySmarter

Struggling To Find Motivation To Study? Year 13

The Effect of Motivation for Learning Among High School Students and Undergraduate Students—A Comparative Study Nitza Davidovitch / Ruth Dorot , Ariel University Israel PDF Download

What Advice would you give to someone Lacking in Motivation? Mental Health Foundation

What is your motivation for writing a research paper? ResearchGate

What Motivates You to Study and Why? JGI Group
 

A+ Student Mentality - Best Study Motivation

🎓 Mental Health, Psychology and Relationship Resources