Mental Health Research Resources

Psychiatry and Psychology Research : Mental Health Online Articles / Journals / News

International Mental Health Research Information and Updates 

"Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going." Noam Shpancer, PhD

Applied Metal Health Research 

Importance of Psychiatry and Psychology Research

Mental Health Journals and Research

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Psychiatry and Psychology Research Journal and Topic Search

Mental Health Research Resources

There are several resources available for mental health research that can provide valuable information, data, and support. Here are some key resources you can explore:

1. Research Databases: Utilize research databases to access a wide range of academic journals, articles, and studies related to mental health research. Some popular databases include PubMed, PsycINFO, Google Scholar, and Scopus. These platforms allow you to search for specific topics, keywords, and authors to find relevant research papers.

2. Mental Health Organizations and Institutes: Various mental health organizations and institutes conduct and publish research in the field. Examples include the National Institute of Mental Health (NIMH), World Health Organization (WHO), American Psychiatric Association (APA), and National Alliance on Mental Illness (NAMI). Visit their websites to explore research publications, reports, and resources related to mental health.

3. Open Access Journals: Open access journals provide free access to their published articles, making them widely available to researchers and the general public. Examples of open access journals in mental health include PLOS ONE, BMC Psychiatry, Frontiers in Psychology, and Journal of Mental Health. These journals can be valuable sources for up-to-date research in the field.

4. Research Institutes and Universities: Universities and research institutes often have dedicated departments or centers focused on mental health research. These institutions conduct studies, publish research papers, and may offer resources such as literature reviews, toolkits, and data sets. Explore the websites of renowned institutions known for their mental health research, such as Harvard University, Stanford University, and the University of Oxford.

5. ClinicalTrials.gov: This online database maintained by the U.S. National Library of Medicine provides information on clinical trials conducted worldwide. It includes studies related to mental health interventions, treatments, and therapies. Researchers can search for ongoing and completed trials, access study protocols, and learn about participant recruitment.

6. Mental Health Journals: Subscribe to and regularly review mental health journals to stay updated on the latest research in the field. Some prominent journals include JAMA Psychiatry, The Lancet Psychiatry, Psychological Medicine, and Journal of Abnormal Psychology. These journals publish original research articles, review papers, and meta-analyses.

7. Professional Associations: Joining professional associations and societies related to mental health research can provide access to resources, conferences, and networking opportunities. Examples include the American Psychological Association (APA), the International Society for Bipolar Disorders (ISBD), and the World Psychiatric Association (WPA).

8. Mental Health Data and Statistics: Data and statistics play a crucial role in mental health research. Organizations like the WHO, the Centers for Disease Control and Prevention (CDC), and national health departments often publish data and statistics related to mental health conditions, prevalence rates, and treatment outcomes. These resources can provide valuable information for research purposes.

Remember to critically evaluate the sources you use, consider the credibility of the authors and publishers, and cite your references properly to maintain academic integrity. Additionally, consult with academic advisors, librarians, and fellow researchers in the mental health field to discover additional resources specific to your research interests." (Source: ChatGPT 2023)

Mental Health Scholarships 2026 / 2027

International Mental Health Student and Study Scholarships 2026 / 2027

“Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.”― Roy T. Bennett

Financial Study Aid 2025 / 2026

International Mental Health Scholarships 2025 / 2026

Mental Health Scholarships 2025 / 2026

Mental Health Postgraduate Scholarships 2025 / 2026

What is a Mental Health Study Scholarship?
"A Mental Health Study Scholarship is a financial award or grant provided to individuals pursuing education or research in the field of mental health. Scholarships, like bursaries, are designed to support students, researchers, or professionals aiming to advance their studies or careers in mental health-related disciplines.

Scholarships differ from bursaries in that they are often merit-based or awarded on the basis of specific criteria, such as academic achievement, research potential, or specific skills and accomplishments. They may be awarded by various institutions, including universities, non-profit organizations, governmental bodies, or private entities, to support students or researchers studying mental health topics.

These scholarships can cover tuition fees, research expenses, living costs, or other educational expenses associated with pursuing degrees or conducting research in areas related to mental health. They serve to encourage and support individuals dedicated to making a difference in the field of mental health.

Recipients of mental health study scholarships might include undergraduate or graduate students pursuing degrees in psychology, counseling, psychiatry, social work, or related fields. They could also support researchers focused on various aspects of mental health, such as mental illness, psychological well-being, therapy, or community mental health initiatives.

These scholarships are vital in attracting and retaining talented individuals in the field of mental health, facilitating their education, and supporting their efforts to contribute to the improvement of mental health care, research, and understanding." (Source: ChatGPT 2023)

The Center for Reintegration 2025 - 2026 Applications. The goal of the Baer Reintegration Scholarship is to help people with schizophrenia, schizoaffective disorder or bipolar disorder acquire the educational and vocational skills necessary to reintegrate into society, secure jobs, and regain their lives. Center for Reintegration

Behavioral Health Scholarship Application University of Texas Permian Basin

British Welcome Scholarships 2025 of £129 0000,00 Worth of Free Degree in UK A Scholarship

Bipolar Scholarships Bipolar Lives

Bongani Mayosi National Health Scholarships SA Online Portal

 

ACT Mental Health Consumer Scholarship Scheme Canberra Institute of Technology

Australian Rotary Health PhD International Scholarships in Rural Men’s Mental Health Scholarship Positions

Behavioral Health Initiative Scholarship  William James College

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Exclusive Mental Health Scholarships Bold

Fulbright U.S. Scholar Program Fulbright U.S. Scholar Program

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Fully Funded PhD Scholarships for International Students scholarshiproar.com

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Global Mental Health Council Grants Program Columbia University

Health Scholarships, Grants, and Fellowships for International Students Scholarships for Development Scholarships for Development

How to Get a Scholarship - Winning Tips Advance Africa

How to get a Mental Health Scholarship Career Karma

How to Get a Mental Health Scholarship? According to ChatGPT Mental Health and Motivation

Scholarships, Bursaries and Awards Varsity College

Introducing the Global Excellence Scholarship University of Western Australia

IoPPN Dean’s Postgraduate Taught Scholarships King's College London

Johnson & Johnson Global Mental Health Scholarships Eduloaded

List of Health Scholarships, Grants, and Fellowships for International Students Scholarships for Development

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Mental Health And Healthcare Student Scholarship Recovery Ways

Mental Health Nursing, Allied Health and Psychology Scholarships Hub Opportunities

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Nursing Scholarships around the World Top Universities

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Older People’s Mental Health Scholarships Health Education and Training

Psychology Scholarships around the World Top Universities

Queen Elizabeth Commonwealth Scholarships 2024 Scholarship Ads

Queensland Health Mental Health Scholarship Scheme PDF Document Download

RMIT Scholarships RMIT University Australia

Scholarships at University of Cape Town, South Africa After School Africa

Scholarships at St George's, University of London SI UK

Scholarships for People with Bipolar Disorder or Manic Depression Lendedu

Scholarships for People with Post-Traumatic Stress Disorder (PTSD) Lendedu

Scholarships (other) for People with Mental Illness and Anxiety Lendedu

Scholarships for Psychology Majors BestColleges

Scholarship Master of Public Health and Health Equity (MPH/HE) KIT Royal Tropical Institute 

Scholarship Opportunities for Refugees UNHCR South Africa

Scholarships for Students (Psychology / Counseling) Palo Alto University

Sophomore Fully-Funded Scholarships A Scholarship

Stanford University Scholarship 2025 USA European Scholarship

Swiss Government Excellence Scholarships 2025 International Scholarships

The Centre for Global Mental Health Scholarships We Make Scholars

The Liberty Ranch Addiction & Mental Health Scholarship International Scholarships

The Mental Health Changemaker Scholarship (for all 13+ year olds) One Young World

The Mental Health Warrior Scholarship (for all 18+ year olds) One Young World

Top Mental Health Scholarships Sholarships360

UK Commonwealth Scholarships (Fully-Funded Masters & PhD) for Developing After School Africa

Undergraduate Scholarships for International Students University of Plymouth

University of Tokyo MEXT Scholarship 2025 for International Students Opportunities For Youth

Virginia Scholarships Scholarships

Vice Chancellor's Mainland China Scholarship University of Dundee UK Scholarships Plus

Without Ielts 100% Scholarships in Italy for Pakistani students Scholarship Ads

Enrichment Experiences Park Scholarships NC State University

College Sophomore (College Class of 2026) Scholarships Scholarships

College & High School Scholarships National Society of High School Scholarships

Governor Lamont and Commissioner Russell-Tucker Announce Recipients of School Mental Health Specialist Grants Connecticut Official State Website

Grants awarded: Developing Excellence in Leadership, Training and Science Initiative II (2023 to 2026) Welcome

Introducing the Class of 2026 Morehead-Cain

Mental Health Scholarships 2025 Mental Health and Motivation

Opportunities For African Scholarships OFA

Scholarships for Hispanic and Latino/a Students BestColleges

Scholarship opportunities for international students in Canada Royal Bank of Canada

Undergraduate Scholarships & Grants Evangel University

How to Get Scholarships | 6 Tips to Stand Out - Video

🎓 Mental Health, Psychology and Relationship Resources

Mental Health Study Bursaries 2026 / 2027

Mainly South African Mental Health Student  / Study Bursaries

2026 / 2027 Financial Aid and Grants

“It does not matter where you go and what you study, what matters most is what you share with yourself and the world.” ― Santosh Kalwar

Mental Health Study Bursaries 2025 / 2026

Mental Health Studies Financial Study Aid 2025 / 2026

What is a Mental Health Study Bursary?
"A Mental Health Study Bursary typically refers to a financial award or support provided to individuals pursuing education or research in the field of mental health. This bursary aims to assist students or researchers by covering some or all of their academic expenses, including tuition fees, research costs, living expenses, or other related educational expenses.

The bursary could be offered by various institutions, organizations, universities, or governmental bodies to encourage and support individuals interested in studying, researching, or working in the field of mental health. It's designed to reduce the financial burden and facilitate the education or research of individuals dedicated to advancing the understanding, treatment, and support for mental health-related issues.

Recipients of mental health study bursaries might be graduate students pursuing degrees in psychology, psychiatry, social work, or related fields, or researchers investigating various aspects of mental health, mental illness, or psychological well-being. These bursaries are crucial in supporting the next generation of professionals and researchers in the mental health field, ultimately contributing to advancements in treatments, interventions, and our understanding of mental health issues." (Source ChatGPT 2023)

Bursaries for Health Sciences Bursaries South Africa

Clinical Psychology Bursaries South Africa  ZA Bursaries

Department of Health Bursary Online Application 2025 Talk Opportunity

Department of Health Bursary Applications / Closing Dates South African Portal

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Department of Health Bursaries Bursaries South Africa

FMHS Ithemba Bursary Fund (Health Sciences) Stellenbosch University

General Bursaries South Africa 2025 Bursaries South Africa

General Application Guide Grants Management and Systems Administration (GMSA) PDF Download NRF

Gauteng Department of Health Bursaries 2025 (South Africa) ApplySA

Grants & Bursaries (Human Development ) University of the Witwatersrand Johannesburg

Guide for Undergraduate Applications PDF Download Wits University Johannesburg

HWSETA Postgraduate Bursary 2025 ApplySA

Humanities Bursaries & Scholarships The Bursaries Portal

KZN Health Bursaries (South Africa) KZN Health

List of ALL Bursaries in South Africa Bursaries South Africa

Mayosi Impilo Bursary Fund UCT / University of Cape Town Faculty of Health Sciences

Medical Bursaries South Africa Bursaries South Africa

Medical / Mental Health Bursaries for South Africans O3 Schools

Mental Health Research Grants for Low and Middle-Income Countries Advance Africa

Mental Health Scholarships Mental Health and Motivation

Postgraduate Degree Funding Noticeboard UCT / University of Cape Town

Postgraduate Funding Opportunities University of the Witwatersrand Johannesburg

Rhodes University Faculty of Industrial Psychology Bursaries & Funding Uni24

SACAP Students Bursaries Application South African College of Applied Psychology

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TOMORROW TRUST BURSARIES  ZA Bursaries

Western Cape Department of Health Bursary All Bursaries South Africa

Apply now for a SASOL Bursary! - Video

🎓 Mental Health, Psychology and Relationship Resources

The Paradox of Mental Health

The Paradox of Mental Health: Awareness, Relationships and Resources

“The curious paradox is that when I accept myself just as I am, then I can change.” ― Carl Rogers

“There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.” — Epictetus

The Paradox of Mental Health in Relationships

The Paradox of Mental Health:

"Describing mental health as a paradox taps into the tension between subjective experiences and the objective structures we apply to them. This paradox sits at the heart of how we try to understand, diagnose, and "treat" mental states within frameworks that may not fully capture their essence. Here’s a closer look at some of the core paradoxes of mental health:

1. The Health-Sickness Dichotomy: Traditionally, health is defined as the absence of illness. However, mental health does not always operate within these clear lines. For example, people can experience symptoms of depression while achieving personal insights or creativity that feel enriching. In this way, mental health often coexists with, rather than opposes, suffering, challenging the assumption that one must feel "good" to be "well."

2. The Paradox of Control: Mental health treatments often center on the idea of "gaining control" over one's thoughts, feelings, or behaviors. However, many aspects of mental and emotional life—like grief, love, and sudden inspiration—are marked by surrender or acceptance rather than control. The desire for control can even exacerbate certain mental health struggles, as seen in obsessive-compulsive disorder, where trying to gain control over one's thoughts intensifies distress.

3. Individual Experience vs. Universal Treatment: Mental health is intensely individual, rooted in unique personal histories, perspectives, and cultural contexts. Yet treatments and diagnoses rely on generalized models that attempt to create one-size-fits-all solutions. This paradox can make it difficult to fully honor individual mental health experiences, even with standardized therapies like CBT or medications.

4. Healing Through Discomfort: Growth and healing in mental health often come through facing discomfort, vulnerability, and even pain. Paradoxically, the path to well-being may involve moving through states that feel antithetical to "health"—like sadness, anger, and fear. This aspect of mental health is often misunderstood, as people may expect healing to be about achieving a pleasant or harmonious state when it can involve significant inner conflict.

5. The Paradox of Self and Society: Mental health is a deeply personal experience, but it’s also profoundly affected by societal factors like relationships, culture, and systemic issues. The paradox is that while mental health is typically addressed at the individual level, its roots and influences are often collective and social. Thus, improving mental health sometimes means not only working on oneself but also addressing larger societal structures.

6. The Paradox of Diagnosis: Diagnosing mental health conditions allows for treatment and validation, but it also risks defining individuals by their symptoms. A diagnosis can feel both validating and constraining, as it provides a name for suffering but can also shape a person's identity in limiting ways. For many, this creates a paradox of finding relief in understanding their mental state while also feeling confined by a label.

In these paradoxes, mental health reveals its complexity. It’s a field that resists simple definitions or solutions, reminding us that our internal landscapes are multifaceted and often contradictory. Embracing this paradoxical nature might even be key to understanding mental health in ways that feel more authentic and compassionate." 

The Paradox of Mental Health in Relationships

The paradox of mental health in relationships often revolves around the idea that relationships can be both a source of immense healing and immense strain. This dual role can create a dynamic where a relationship has the potential to either nurture well-being or exacerbate mental health issues. Here are a few aspects of this paradox:

1. Support vs. Dependency: A healthy relationship often provides emotional support, which is crucial for mental well-being. However, it can also lead to dependency if one partner’s mental health relies heavily on the other's support, which can strain the relationship and impede individual growth.
   
   
2. Dependence vs. Independence: Relationships offer support, but this can easily slip into dependency if one partner relies heavily on the other for their mental stability. Healthy relationships need a balance where partners support each other’s growth while fostering independence. However, when one or both partners rely too much on each other, it can trap them in patterns that stifle individual mental health progress.
   
   
3. Intimacy vs. Boundaries: Close, intimate relationships require emotional openness and vulnerability. But too much vulnerability without clear boundaries can blur personal identities, causing confusion and dependency, which may worsen mental health symptoms, such as anxiety or codependency.
   
   
4. Growth vs. Stagnation: Relationships ideally encourage personal growth and self-reflection. Yet, sometimes, they can become limiting if one or both partners become fixed in their roles, reinforcing behaviors that maintain mental health struggles rather than addressing or overcoming them.
   
   
5. Healing vs. Triggering: In supportive relationships, individuals feel safe to process past traumas and insecurities. Yet, close relationships can also trigger unresolved issues and past wounds, making it a struggle for each partner to cope without potentially hurting the other.
   
   
6. Autonomy vs. Connection: Maintaining one’s individuality and mental health requires a degree of independence, but intimate relationships also rely on connection and interdependence. Balancing personal time and relationship time can be challenging and may cause strain on mental health when balance isn’t achieved.
   
   
7. Self-Sacrifice vs. Self-Care: Partners often feel inclined to sacrifice parts of themselves for the relationship, like taking on emotional burdens to ease the other's distress. But if self-sacrifice outweighs self-care, individuals can feel depleted and resentful, affecting their own mental health and the relationship’s health.
   
   
8. Healing and Hurt: Intimate relationships can provide a safe space for healing, where people feel comfortable processing past traumas. However, close relationships can also resurface past wounds or insecurities, leading to arguments, misunderstandings, and stress. This dual role can blur whether the relationship is truly helping or hindering healing.
   
   
9. Intimacy and Boundaries: Relationships thrive on closeness, yet maintaining boundaries is essential for mental health. Paradoxically, too much closeness without boundaries can blur individual identities, creating enmeshment or codependency. This can lead to emotional burnout or even feelings of entrapment, which harm mental health over time
   
   
10. Acceptance and Change: Partners may accept each other as they are, offering unconditional love and understanding. However, for growth, change is often necessary—whether it's personal development, resolving past trauma, or breaking unhealthy habits. The challenge is finding a balance between acceptance and encouraging positive change without one partner feeling judged or pressured.
    
    

Understanding these paradoxes can help partners navigate mental health challenges more mindfully, working toward a relationship that supports both individuals' well-being.(Source: ChatGPT 2024)

A Paradox in Individual versus National Mental Health Vulnerability: Are Higher Resource Levels Associated with Higher Disorder Prevalence? Nivel

A Paradox in the Field: Mental-Health Disorders Among Psychologists Association for Psychological Science

Better Treatment but Worsening Health: Summing up America’s Mental Health Paradox Times of India

Romanticizing Mental Health: The Paradox of Awareness Medium

The Mental Health Paradox Parkview Health

The Paradox of Endless Options and Unrealistic Expectations: Understanding the Impact on Youth Mental Health Taylor and Francis Online

The Paradox of Mental Health: Over-Treatment and Under-Recognition NIH

The Paradox of Mental Health Diagnosis Psychology Today

The Paradox of Mental Illness and Employment: A Person-Job Fit Lens Taylor and Francis Online

The Paradox of Self-Consciousness Edge

The Paradox of Suicide Prevention NIH

The Vulnerability Paradox in Global Mental Health: Psychologist Density, Social Development, and the Disease Burden of Mental Disorder Springer

The Paradox of Mental Illness - Video

🎓 Mental Health, Psychology and Relationship Resources

Cognitive and Emotional Decision-Making

 Cognitive and Emotional Decision-Making : Awareness, Information and Research

“Decision making is an art only until the person understands the science.” ― Pearl Zhu

“Decision making and problem solving are not the same. To solve a problem, one needs to find a solution. To make a decision, one needs to make a choice.” ― Michael J. Marx

Difference between Cognitive and Emotional Decision-Making 

Cognitive and Emotional Decision-Making for Mental Health

Cognitive vs. Emotional Decision-Making

Cognitive and Emotional Decision-Making

"Cognitive and emotional factors both play significant roles in decision-making processes. Let's explore each of them:

1. Cognitive decision-making: Cognitive decision-making is a rational and logical process that involves gathering information, evaluating options, and considering the potential outcomes. It relies on cognitive abilities such as reasoning, analysis, and problem-solving. Key cognitive factors in decision-making include:

• Information processing: Gathering relevant information, identifying patterns, and analyzing data to make an informed decision.

• Risk assessment: Evaluating the potential risks and benefits associated with different choices and weighing them against each other.

• Decision analysis: Applying logical frameworks and models, such as cost-benefit analysis or decision trees, to assess the potential outcomes and make a reasoned choice.

• Cognitive biases: Being aware of and minimizing cognitive biases, which are systematic errors in thinking that can lead to irrational decisions. Examples of biases include confirmation bias (favoring information that confirms preexisting beliefs) or anchoring bias (relying too heavily on the first piece of information encountered).

• Problem-solving skills: Applying cognitive processes to identify and evaluate alternative solutions to a problem before making a decision.

2. Emotional decision-making: Emotions play a crucial role in decision-making as well. Emotional decision-making involves relying on gut feelings, intuition, and emotions to guide choices. Key emotional factors in decision-making include:

• Intuition: Trusting your instincts or "gut feeling" to guide decisions based on past experiences and emotional cues.

• Emotional valence: Emotions can influence decision-making by attaching positive or negative valence to different options. Emotionally charged options may be more appealing or aversive, impacting the final choice.

• Emotional regulation: The ability to regulate and manage emotions can impact decision-making by allowing individuals to make more rational choices even when emotions are present.

• Emotional biases: Emotional biases, such as loss aversion (placing greater weight on avoiding losses than acquiring gains) or emotional reasoning (allowing emotions to override logical analysis), can influence decision-making in non-rational ways.

• Emotional intelligence: The capacity to recognize, understand, and manage one's own emotions and the emotions of others can improve decision-making by considering and integrating emotional information.

It's important to note that cognitive and emotional factors often interact in decision-making, and their relative influence can vary depending on the situation and individual. Some decisions may be more heavily influenced by cognitive analysis, while others may be driven by emotional factors. Effective decision-making often involves finding a balance between cognitive and emotional processes and considering both rational analysis and emotional responses.

Understanding your own decision-making style and being aware of the cognitive and emotional factors at play can help you make more informed choices. Additionally, seeking diverse perspectives, gathering relevant information, and taking time to reflect on decisions can enhance the decision-making process." (ChatGPT 2023)

Emotion and Decision Making PDF Download Scholars at Harvard

Emotion, Cognition, and Decision Making Taylor and Francis Online

Cognitive-Emotional Decision making (CEDM): A Framework of Patient Medical Decision Making ResearchGate

Cognitive and Affective Influences on Decision-Making Strategies and Outcomes West Virginia University

Cognition and Emotion in Judgment and Decision Making American Phycological Association

Cognition Regulated by Emotional Decision Making NIC

Cognitive vs Emotional Biases – Investing Psychology! Trade Brains

Decision-Making in Anxiety and Its Disorders ScienceDirect

Dysfunctions of decision-making and cognitive control as transdiagnostic mechanisms of mental disorders: advances, gaps, and needs in current research NIH

Emotion and Decision Making Scholars at Harvard

Emotion, Cognition, and Decision Making Taylor and Francis Online

Emotion, Health Decision Making and Health Behaviour Taylor and Francis

Emotion Versus Cognition in Moral Decision-Making: A Dubious Dichotomy Phil Sci Archive

Higher Emotional Awareness is associated with Greater Domain-General Reflective Tendencies Scientific Reports

How do mental disorders impact our decision-making? University of Queensland

How Does Anxiety Short Circuit the Decision-Making Process? Psychology Today

Integrating Emotional Processes into Decision-Making Models Oxford Academic

The Arousing Effect in Decision Making: A Distinction Between Valence and Arousal in the Measurement of Emotional Awareness and Cognitive Processing BI / Norwegian Business School 

The Multiplicity of Emotions: A framework of Emotional Functions in Decision Making University of Bergen

The Role of Emotion in Clinical Decision Making: An Integrative Literature Review BMC

“The Role of Cognitive Control and Emotions in Decision-Making: A Neuroeconomics Perspective” USCDornsife

The Role of Emotion in Decision-Making: A Cognitive Neuroeconomic Approach towards understanding Sexual Risk Behavior ScienceDirect 

The Role of Emotional vs. Cognitive Intelligence in Economic Decision-Making Amongst Older Adults NIH

Toward an Operational Model of Decision Making, Emotional Regulation, and Mental Health Impact NIH

Ways to Prevent Anxiety from Affecting Your Decision-Making Psych Central

Why Emotion Plays a Critical Role in Decision Making The Drum

Emotions and Decision Making - Video

🎓Mental Health, Psychology and Relationship Resources

Mental Health Quotes by Vernon Chalmers

Recovering from Relationship Abuse and Domestic Violence Quotes

Vernon Chalmers Existential Learning / Personal Mental Health Quotes

- Checkmate -

“Winning a few games of chess became one of the most miserable events of my life... I was oblivious to the fact that a few friendly checkmates could result in exposing a slumbering narcissistic wound.” ― Vernon Chalmers

- Abuse and Disrespect -

"For any man who is being emotionally, physically, verbally and / or sexuality abused by a woman (in any intimate relationship) it is not a shame, but rather the disrespect and violation of the man's body, character, integrity and values. Never retaliate with force, but rather end the relationship as soon as possible. Physical assault (even) by a significant other is a criminal offence - treat it as such! I wish I did at the time." — Vernon Chalmers

- Power of the Pawn -

“The Power of the Pawn – at the start of a game of chess it may just be able to move one or two vacant square(s) directly forward, but with patience and strategy it can topple the fast and nimble opposite Queen - and even trap her King. Checkmate! It was part and parcel the story of my narcissistic abuse until I was able to remove the 'Queen of Grandiosity' from my existence. Relationships should never be about a game of 'Kings and Queens' or 'Winning or Losing', but a Reality of Mutual Respect, Trust and Gratitude…” — Vernon Chalmers

- Lack of Gratitude -

"I was exposed to a serious lack of gratitude, witnessed through a vivacious self-entitled attitude, during a relatively short, but important personal relationship. At the time I did not fully comprehend why some people cannot say 'thank you', but since then learned the behavioral pathology of why displaying any form of gratitude is so excruciating for them. Daily gratitude is one of the most valuable characteristics we should apply to whoever contributes whatever meaningful to our lives - irrespective of the magnitude of the deed." — Vernon Chalmers

- Letting Go -

"Letting go of this transactional and abusive relationship was not an achievement as such, but rather the acceptance of ending a dramatic trauma bond that had the toxic behaviour dynamics to cause severe (and possibly long-term) negative consequences. I was unfortunatly enmeshed in an unhealthy relationship with someone who was emotionally stunted in the ability to trust, love and / or respect others as part of the reciprocal values required for an emotionally stable relationship." — Vernon Chalmers

- Impaired Decision-Making -

"It does not mean someone with impaired decision-making should be excused - it means that the 'normal' individual in relation to them should be mindful that there are indeed real reasons why impaired decision-makers make their 'as is' decisions without rational conscience, responsibility and or perpetual lack of gratitude / remorse. You may find these individuals make (important) decisions out of anger, anxiety, fear, lack of confidence, sarcasm and / or identity deficiency - as projection for shielding a weak sense of self." ― Vernon Chalmers

- Towards a Fear of Failure -

‘The cognitive sense of reasoning is more often than not overwhelmed and lost by perpetual emotional projection and / or self-doubt when distracted by life’s many inherent moments of the unknown.’ — Vernon Chalmers

- Self-Development and Research -

"The 'Mental Health and Motivation’ self-development and research journey manifests a renewed awareness of patience, presence and purpose - not just in learning more about the (humanistic) existential self, but also gaining a metacognitive understanding of our neuropsychological functioning that inevitably shapes behaviour choices - in any given moment or situation (in relation to self and others) - and that any of these choices can be changed if desired." — Vernon Chalmers

- Fascinating Mental Health and Motivation Journey -

"The Mental Health and Motivation website is now well beyond the scope of my psychology research interests. Indeed a fascinating journey of learning more about the application of the human mind and subsequent behaviour (choices)." — Vernon Chalmers

- Abusive and Violent Behaviour -

"The insight gained assisted me for coming to terms with the possible stimulus and response(s) why someone would be so ferociously induced by their shameless brutality of abusive and violent behaviour for demanding attention, maintaining control, staying relevant, overcoming disappointment and / or satisfying delusions of grandeur." — Vernon Chalmers

- Determination -

"Through reading, sheer determination and my support system (of family and friends) the benefit of time slowly turned the infinite upside-down puzzle, piece by piece, around in my mind. Its only lately that I'm able see a more integrated and complete picture - a clear vision of what life should be without the toxicity of abuse and domestic violence." — Vernon Chalmers

- Acceptance -

"Acceptance is an essential realisation of being at peace with the true self - the same self that was once simultaneously immersed in the cognitive dissonance of loving and the fear of leaving someone that neither respected nor trusted my integrity, goodwill and / or values." — Vernon Chalmers

- Cognitive Defusion -

"Gaining a deeper understanding of cognitive dissonance assisted me in acquiring valuable insight, conditioning and application of cognitive defusion. Through healthy cognitive (self) reasoning and associated evaluation / action processes I have learned to untangle the perpetual thoughts of someone else's narcissistic and antisocial persona." — Vernon Chalmers

- Self-Preservation -

"The essence of self-preservation were the months that I had to visit the darkened soul, with no torch to search / no artificial light to face the ultimate bedrock of sheer vulnerability. It was deep down to unconditionally learn more about the rawness of a dejected self - in honesty and fairness of who I was, want to be, will be, can / could be... without judgement, prejudice and / or fear." — Vernon Chalmers

- Patience, Presence and Purpose -

"Becoming a mental health (research) advocate provided me with a more coherent understanding of patience, presence and purpose. The added value of a re-defined vision, perceptual conditioning and unbiased decision-making perspectives enabled a definite advantage of an existential awakening through sense of self and interaction with others." — Vernon Chalmers

- Grief Awareness -

"Having accepted the undercurrent ebb and flow presence of this grief I find myself thinking less and less of this horrific period and person. The ever-consuming dark thoughts of grief (and loss) made way for more coherent thinking and mindful living of being in the moment - focusing on the daily awareness of the here and now... It took time, introspection, reflection and soul searching to finally arrive at the other side of this profound and self-enriching journey." ― Vernon Chalmers

- The Authentic Self -

"The authentic self should always emerge, if allowed... not in relation to others first, but to the self first. This does not mean I diminish the roles others play in my life, their roles are meaningful - when they are 'healthy' individuals with acceptable social behaviour, norms and values." ― Vernon Chalmers

- Emotional Self-Healing -

"Some may never (want to) know, others are determined that within the desire to achieve certain behaviour changes that their healing journeys will add more awareness, acceptance and subsequently, self-enrichment - all of which will be processed differently through different individuals (with / or without the professional intervention of a mental health care practitioner)." ― Vernon Chalmers

- Portfolio of Choice -

"Knowledge, time, trust and journaling turned into a conscientious Portfolio of Choice. Writing and reading my own state of mind became my daily therapy." — Vernon Chalmers

- To See the Light -

"I cried for the insight to seek, find and see the light where the darkness of my soul once relentlessly obscured the intrinsic value and meaning of life." ― Vernon Chalmers

- Light, Patience and Gratitude -

"Joseph taught me to see the light, he taught me composition, but above all, he taught me patience… with dignity and sincere gratitude." ― Vernon Chalmers

 

- Neuroscience and Human Behaviour -

"With a personal interest in education, training and psychology I have found contemporary neuroscience as a fundamental physiological requirement for gaining more insight into cognitive vs. emotional decision-making biases and subsequent behavioural responses. Learning more about human brain asymmetry and lateralisation and how the limbic system controls our cognition, motivation, emotions and stress reactions etc. are indeed fascinating, but also serves as important (personal) guidance in understanding more about human behaviour challenges / development." ― Vernon Chalmers

- Phenomenality of Self Awakening -

"During the past two years I processed one of the most disappointing experiences of my life - facing and healing from extreme pathological behaviour from the person I once cared for the most. The subsequent journey to accept that I cannot take responsibility for someone else's abuse towards me that manifested through the inhumane disrespect of perpetual infringements of my expectations, norms, values, safety and quality of life. The renewed awakening of what humanity should be (in learning from its absence) is indeed a gift that keeps on giving..." ― Vernon Chalmers

- Trusting Nature for Emotional Wellbeing -

"The natural environment spectrum is broad - from extreme wildlife to the smallest microplant - and there is a therapeutic contribution / connection anywhere along this fascinating natural continuum (but, only if there is sufficient awareness, application and trust in the healing benefit(s) of self-sustainable 'nature-connectedness')." – Vernon Chalmers

- Perfectionism -

"There are no perfect outcome(s) because every person think differently and it is quite normal to expect that people will differ in their appreciation / assessment / executions of their tasks." – Vernon Chalmers

- Continuous Learning -

"Never stop learning, it is a gift that will always reward you..." – Vernon Chalmers

- Solitude and A Sense of Excitement -

"I am inherently drawn to the moody opportunity of any compelling exposure in the darkness of light. The solitude in fortuitous planning and anticipation is met with a profound sense of excitement as I trust that well-exposed light waves will find their way to my camera sensor." – Vernon Chalmers

© Vernon Chalmers : Mental Health and Motivation Quotations

Motivational Insights from Vernon Chalmers

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Benefits of Reading Mental Health Quotes

Reading mental health quotes can have several positive effects on your well-being. Here are some benefits:

• Connection and Empathy: Mental health quotes help you feel less alone by connecting you with others who understand what you’re going through1 2. They remind you that struggles are normal and common, reducing feelings of shame or inadequacy.

• Perspective Shift: Quotes provide alternative viewpoints, allowing you to express emotions and gain insights into your own experiences 3. They offer wisdom and encouragement, helping you navigate challenges.

• Stress Reduction: Losing yourself in a good book, including quotes, can reduce stress levels. Even reading as little as six minutes a day has been shown to decrease stress by 60% by reducing heart rate and easing muscle tension 4.

Remember, mental health is essential, and seeking professional support when needed is crucial. (Microsoft Copilot 2024)

Personal Quotes on Recovering from Relationship Abuse and Domestic Violence

Benefits of Nature on Mental Health

Positive Effects of Nature on Mental Wellbeing: Awareness, Research and Resources

“Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction.” – EO Wilson

"The natural environment spectrum is broad - from extreme wildlife to the smallest microplant - and there is a therapeutic contribution / connection anywhere along this fascinating natural continuum (but, only if there is sufficient awareness, application and trust in the healing benefit(s) of self-sustainable 'nature-connectedness')." – Vernon Chalmers

Benefits of Nature on Mental Health Research

Nature Therapy for Emotional Wellbeing

Benefits of Nature on Mental Health
"Spending time in nature has been linked to numerous mental health benefits. Here are some of the key advantages:

• Stress Reduction: Nature provides a calming environment that can help reduce stress levels. Exposure to natural settings has been associated with lower cortisol levels, a hormone linked to stress.

• Improved Mood: Spending time outdoors has been shown to elevate mood and reduce feelings of anxiety and depression. The presence of green spaces, such as parks or forests, is particularly beneficial for mental well-being.

• Enhanced Creativity: Being in nature has been linked to increased creativity and problem-solving skills. Nature's tranquility and beauty may inspire novel ideas and perspectives.

• Increased Concentration: Time in nature has been associated with improved focus and attention. This is particularly relevant in a modern world characterized by constant distractions and information overload.

• Better Sleep: Exposure to natural light and physical activity in outdoor settings can contribute to better sleep patterns. A good night's sleep is crucial for maintaining mental health and cognitive function.

• Boosted Immune System: Some studies suggest that spending time in nature may have a positive impact on the immune system. This can contribute to overall health and well-being.

• Increased Physical Activity: Outdoor activities often involve physical movement, promoting exercise and an active lifestyle. Regular exercise is known to have positive effects on mental health, including the release of endorphins, which are natural mood lifters.

• Social Connection: Nature can be a setting for social interactions, whether it's walking with friends, participating in outdoor group activities, or simply enjoying nature with family. Social connections are crucial for mental health.

• Mindfulness and Relaxation: Being in nature encourages mindfulness – being present in the moment and fully engaging with your surroundings. This can lead to a sense of relaxation and decreased mental chatter.

• Positive Impact on Children: Exposure to nature in childhood has been associated with improved cognitive development, reduced symptoms of Attention Deficit Hyperactivity Disorder (ADHD), and better emotional well-being." 

In summary, incorporating nature into one's routine can have a multitude of positive effects on mental health, ranging from stress reduction and mood improvement to increased creativity and better overall well-being. Whether it's a short walk in the park or a more extended outdoor adventure, connecting with nature can be a valuable aspect of maintaining mental and emotional health. (Source: ChatGPT 2024)

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Spending at least 120 minutes a Week in Nature is Associated with Good Health and Wellbeing Scientific Reports

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Urban Nature for Human Health and Well-Being PDF Download United States Department of Agriculture

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