The Motivation to Study

 Finding Motivation to Study: Awareness and Resources

"The whole purpose of education is to turn mirrors into windows". – Sydney J. Harris

“The more that you read, the more things you will know, the more that you learn, the more places you’ll go.” — Dr. Seuss

The Motivation to Study Research

The Motivation to Study

"Finding motivation to study can be challenging, but there are effective strategies to help you get started and stay focused:

• Set Clear Goals: Define specific and achievable goals for your study sessions. Knowing what you want to accomplish will give you direction and purpose.

• Break it Down: Divide your study tasks into smaller, manageable chunks. This can make the workload feel less overwhelming and help you stay focused on one task at a time.

• Create a Schedule: Establish a study routine that fits your lifestyle and commitments. Consistency is key to developing good study habits.

• Find Your Why: Reflect on why studying is important to you. Whether it's achieving academic success, pursuing a career goal, or personal growth, connecting with your motivations can fuel your determination.

• Visualize Success: Imagine yourself achieving your goals and visualize the benefits of your hard work. Visualizing success can boost your confidence and motivation.

• Stay Organized: Keep your study space tidy and organized. A clutter-free environment can help reduce distractions and improve focus.

• Reward Yourself: Set up a reward system to celebrate your accomplishments. Treat yourself after completing a study session or reaching a milestone.

• Stay Positive: Maintain a positive attitude towards your studies. Focus on your progress and strengths rather than setbacks.

• Get Support: Surround yourself with supportive peers, friends, or mentors who encourage and motivate you. Study groups can also provide accountability and collaboration.

• Take Breaks: Allow yourself regular breaks during study sessions to rest and recharge. Breaks can prevent burnout and help maintain productivity.

• Mix it Up: Keep your study sessions engaging by varying your study methods and materials. Explore different techniques such as summarizing, practicing with quizzes, or teaching the material to someone else.

• Stay Healthy: Take care of your physical and mental well-being. Eat nutritious meals, exercise regularly, and get enough sleep. A healthy lifestyle can improve your focus and energy levels.

By implementing these strategies and adapting them to your preferences, you can cultivate motivation and enhance your study experience. Remember that motivation can fluctuate, so be patient with yourself and stay committed to your goals." (Source: ChatGPT 2024)

Effective Strategies to Stay Motivated to Study International Career Institute

How do I Motivate Myself to Study? SACAP

How to Find the Motivation to Study Victoria University

How to Get Motivated To Study: A Complete Guide With Tips Indeed

How to Help Your Child Get Motivated in School Child Mind Institute

How to Motivate Yourself to Study in 7 Easy Steps Dukes Education

How to Stay Motivated LinkedIn

How Students’ Motivation and Learning Experience Affect Their Service-Learning Outcomes: A Structural Equation Modeling Analysis NIH

Maintaining Your Motivation during the Academic Journey APUS

Motivation and Studying MoodSpace

Motivation to Learn - How People Learn II: Learners, Contexts, and Cultures The National Academies Press

Our best tips for Motivation and Study University of Canterbury

Staying Motivated When Studying SkillsYouNeed

Student conceptions of Motivation to study in upper secondary school in Sweden revealed through phenomenography JPR PDF Download

Study Motivation: How To Remain Inspired and Disciplined CambriLearn Education

Study Motivation: The Ins and Outs of Being and Staying Motivated StudySmarter

Struggling To Find Motivation To Study? Year 13

The Effect of Motivation for Learning Among High School Students and Undergraduate Students—A Comparative Study Nitza Davidovitch / Ruth Dorot , Ariel University Israel PDF Download

What Advice would you give to someone Lacking in Motivation? Mental Health Foundation

What is your motivation for writing a research paper? ResearchGate

What Motivates You to Study and Why? JGI Group
 

A+ Student Mentality - Best Study Motivation

🎓 Mental Health, Psychology and Relationship Resources

International PTSD Resources for War Veterans

International PTSD Resources for Military / War Veterans Awareness

“The brave men and women, who serve their country and as a result, live constantly with the war inside them, exist in a world of chaos. But the turmoil they experience isn’t who they are; the PTSD invades their minds and bodies.” ― Robert Koger

International PTSD Resources for War Veterans

"War veterans across the globe often face the challenges of PTSD (Post-Traumatic Stress Disorder), and many organizations are dedicated to providing the necessary support and resources. Below is a list of key international resources available to war veterans dealing with PTSD:

1. The International Rehabilitation Council for Torture Victims (IRCT)

• Website: IRCT
• Description: A global network of rehabilitation centers offering support to victims of torture and trauma, including war veterans. They provide mental health services, including PTSD treatment, to help individuals recover from trauma.

2. The Red Cross (International)

• Website: Red Cross International
• Description: Provides humanitarian aid, including mental health and psychosocial support to war veterans and those affected by armed conflict. The Red Cross offers crisis intervention and support for PTSD in various conflict zones.

3. Médecins Sans Frontières (Doctors Without Borders)

• Website: MSF
• Description: Provides medical care in conflict zones worldwide, including mental health services for those suffering from PTSD. MSF offers psychosocial support to war veterans and civilians affected by war.

4. The International Society for Traumatic Stress Studies (ISTSS)

• Website: ISTSS
• Description: An international organization that promotes the advancement and exchange of knowledge about traumatic stress, including PTSD. They offer resources, research, and support for healthcare professionals working with war veterans.

5. The Centre for Trauma, Asylum, and Refugees (CTAR)

• Website: CTAR
• Description: Based in the UK, CTAR provides support to refugees, asylum seekers, and war veterans suffering from trauma and PTSD. They offer therapy, research, and training on trauma-related issues.

6. Veterans Affairs Canada (VAC)

• Website: Veterans Affairs Canada
• Description: Provides a range of services to Canadian veterans, including mental health support and PTSD treatment programs. VAC offers counseling, rehabilitation, and peer support tailored to the unique needs of veterans.

7. Australian Centre for Posttraumatic Mental Health (Phoenix Australia)

• Website: Phoenix Australia
• Description: A leading national organization in Australia specializing in PTSD research and treatment. They provide resources and training for professionals dealing with war veterans and other trauma survivors.

8. The Royal Canadian Legion

• Website: The Royal Canadian Legion
• Description: Offers support to veterans and their families, including assistance with accessing mental health services for PTSD. They provide advocacy, outreach programs, and peer support.

9. Military and Family Life Counseling (MFLC) Program (Canada)

• Website: MFLC Program
• Description: Provides short-term, non-medical counseling services to military personnel and their families. The program helps war veterans cope with the challenges of military life, including PTSD.

10. Heads Together (UK)

• Website: Heads Together
• Description: A mental health initiative spearheaded by The Royal Foundation, which provides support for veterans and military families dealing with PTSD and other mental health issues.

11. RSL DefenceCare (Australia)

• Website: RSL DefenceCare
• Description: Offers support services to Australian veterans and their families, including PTSD counseling and emergency financial assistance. RSL DefenceCare helps veterans navigate the challenges of post-service life.

12. Mind UK

• Website: Mind for Better Mental Health
• Description: While not exclusively for veterans, Mind provides comprehensive mental health services, including support for PTSD. They offer resources, support groups, and counseling services across the UK.

13. The Canadian Forces Health Services (CFHS)

• Website: CFHS
• Description: Provides medical and mental health care to Canadian Armed Forces members, including specialized programs for PTSD and other service-related mental health issues.

14. The European Society for Traumatic Stress Studies (ESTSS)

• Website: ESTSS
• Description: A network that supports trauma research and provides resources and guidelines for PTSD treatment. ESTSS focuses on improving trauma care for war veterans and civilians affected by conflict.

15. Help for Heroes (UK)

• Website: Help for Heroes
• Description: Provides support to British armed forces veterans and their families, including mental health services for PTSD. They offer recovery programs, physical and emotional rehabilitation, and community support.

16. Peace of Mind Foundation (International)

• Website: Peace of Mind Foundation
• Description: Focuses on providing mental health care and support to individuals affected by war, including veterans. The foundation offers resources, therapy, and support groups to help manage PTSD and other trauma-related conditions.

17. Lifeline Australia

• Website: Lifeline Australia
• Description: Provides 24/7 crisis support and suicide prevention services. Lifeline offers resources for those dealing with PTSD and other mental health challenges, including war veterans.

18. New Zealand Defence Force Mental Health Services

• Website: New Zealand Defence Force
• Description: Offers mental health services to New Zealand military personnel, including specialized support for PTSD. The NZDF provides counseling, crisis intervention, and rehabilitation services for veterans.

19. Veterans’ Affairs New Zealand

• Website: Veterans’ Affairs New Zealand
• Description: Provides comprehensive support for New Zealand veterans, including mental health services, rehabilitation, and assistance for those dealing with PTSD.

20. European Network for Traumatic Stress (ENTS)

• Website: ENTS
• Description: A network of professionals dedicated to understanding and treating traumatic stress, including PTSD in war veterans. They offer research, training, and clinical support to improve trauma care across Europe.

These international resources provide crucial support for war veterans suffering from PTSD, offering everything from crisis intervention and long-term therapy to community support and specialized programs. Each organization aims to help veterans heal from the psychological wounds of war and lead fulfilling lives." (ChatGPT 2024)

Accommodating Service Members and Veterans with PTSD Job Accommodation Network

Additional Health-Related Resources for Service Members, Veterans, and Military Families Rand

Application for counselling and treatment South Africa Military Veterans SA

EAS for Veterans PATH International

Free Resources for Veterans with PTSD, Other Mental Health Challenges AARP

Mental Health Services for Veterans Combat Stress

Mental Health Services for Veterans Wounded Warrior Project

Military PTSD Resources Operation We Are Here

PTSD Advocacy Organizations The Starr Coalition

PTSD Help App, your free assistant for managing Post Traumatic Stress Disorder (PTSD), available for Ukrainians all over the world Commit Global

PTSD Resources The American Legion

PTSD in Military Veterans HelpGuide

Supporting Veteran Mental Health Phoenix Australia

The Veterans of Foreign Wars of the U.S. VFW

Tips & Resources for Helping Veterans with PTSD Bradley University

Top PTSD Resources for Military Veterans Homes For Our Troops USA

Veterans & Families Counselling Open Arms Australia

Veteran Recovery Programs The Mighty Oaks Foundation

Veteran Support Program U.S. Customs and Border Protection

War and Disaster Resources ITSS

🎓 Mental Health, Psychology and Relationship Resources

Mental Health Scholarships 2026 / 2027

International Mental Health Student and Study Scholarships 2026 / 2027

“Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.”― Roy T. Bennett

Financial Study Aid 2025 / 2026

International Mental Health Scholarships 2025 / 2026

Mental Health Scholarships 2025 / 2026

Mental Health Postgraduate Scholarships 2025 / 2026

What is a Mental Health Study Scholarship?
"A Mental Health Study Scholarship is a financial award or grant provided to individuals pursuing education or research in the field of mental health. Scholarships, like bursaries, are designed to support students, researchers, or professionals aiming to advance their studies or careers in mental health-related disciplines.

Scholarships differ from bursaries in that they are often merit-based or awarded on the basis of specific criteria, such as academic achievement, research potential, or specific skills and accomplishments. They may be awarded by various institutions, including universities, non-profit organizations, governmental bodies, or private entities, to support students or researchers studying mental health topics.

These scholarships can cover tuition fees, research expenses, living costs, or other educational expenses associated with pursuing degrees or conducting research in areas related to mental health. They serve to encourage and support individuals dedicated to making a difference in the field of mental health.

Recipients of mental health study scholarships might include undergraduate or graduate students pursuing degrees in psychology, counseling, psychiatry, social work, or related fields. They could also support researchers focused on various aspects of mental health, such as mental illness, psychological well-being, therapy, or community mental health initiatives.

These scholarships are vital in attracting and retaining talented individuals in the field of mental health, facilitating their education, and supporting their efforts to contribute to the improvement of mental health care, research, and understanding." (Source: ChatGPT 2023)

The Center for Reintegration 2025 - 2026 Applications. The goal of the Baer Reintegration Scholarship is to help people with schizophrenia, schizoaffective disorder or bipolar disorder acquire the educational and vocational skills necessary to reintegrate into society, secure jobs, and regain their lives. Center for Reintegration

Behavioral Health Scholarship Application University of Texas Permian Basin

British Welcome Scholarships 2025 of £129 0000,00 Worth of Free Degree in UK A Scholarship

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Bongani Mayosi National Health Scholarships SA Online Portal

 

ACT Mental Health Consumer Scholarship Scheme Canberra Institute of Technology

Australian Rotary Health PhD International Scholarships in Rural Men’s Mental Health Scholarship Positions

Behavioral Health Initiative Scholarship  William James College

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Fully Funded PhD Scholarships for International Students scholarshiproar.com

Full Public Health Undergraduate Scholarships. Full Masters Degree Scholarships in Public Health. PhD Scholarships for Public Health 2024 Advance Africa

Global Mental Health Council Grants Program Columbia University

Health Scholarships, Grants, and Fellowships for International Students Scholarships for Development Scholarships for Development

How to Get a Scholarship - Winning Tips Advance Africa

How to get a Mental Health Scholarship Career Karma

How to Get a Mental Health Scholarship? According to ChatGPT Mental Health and Motivation

Scholarships, Bursaries and Awards Varsity College

Introducing the Global Excellence Scholarship University of Western Australia

IoPPN Dean’s Postgraduate Taught Scholarships King's College London

Johnson & Johnson Global Mental Health Scholarships Eduloaded

List of Health Scholarships, Grants, and Fellowships for International Students Scholarships for Development

List Of Medicine And Nursing Scholarships For African Students After School Africa

Mental Health And Healthcare Student Scholarship Recovery Ways

Mental Health Nursing, Allied Health and Psychology Scholarships Hub Opportunities

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Nursing Scholarships around the World Top Universities

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Psychology Scholarships around the World Top Universities

Queen Elizabeth Commonwealth Scholarships 2024 Scholarship Ads

Queensland Health Mental Health Scholarship Scheme PDF Document Download

RMIT Scholarships RMIT University Australia

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Scholarships for Psychology Majors BestColleges

Scholarship Master of Public Health and Health Equity (MPH/HE) KIT Royal Tropical Institute 

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The Centre for Global Mental Health Scholarships We Make Scholars

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The Mental Health Changemaker Scholarship (for all 13+ year olds) One Young World

The Mental Health Warrior Scholarship (for all 18+ year olds) One Young World

Top Mental Health Scholarships Sholarships360

UK Commonwealth Scholarships (Fully-Funded Masters & PhD) for Developing After School Africa

Undergraduate Scholarships for International Students University of Plymouth

University of Tokyo MEXT Scholarship 2025 for International Students Opportunities For Youth

Virginia Scholarships Scholarships

Vice Chancellor's Mainland China Scholarship University of Dundee UK Scholarships Plus

Without Ielts 100% Scholarships in Italy for Pakistani students Scholarship Ads

Enrichment Experiences Park Scholarships NC State University

College Sophomore (College Class of 2026) Scholarships Scholarships

College & High School Scholarships National Society of High School Scholarships

Governor Lamont and Commissioner Russell-Tucker Announce Recipients of School Mental Health Specialist Grants Connecticut Official State Website

Grants awarded: Developing Excellence in Leadership, Training and Science Initiative II (2023 to 2026) Welcome

Introducing the Class of 2026 Morehead-Cain

Mental Health Scholarships 2025 Mental Health and Motivation

Opportunities For African Scholarships OFA

Scholarships for Hispanic and Latino/a Students BestColleges

Scholarship opportunities for international students in Canada Royal Bank of Canada

Undergraduate Scholarships & Grants Evangel University

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Mental Health Scholarships 2028

International Mental Health Student and Study Scholarships 2028

“A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.” ― Nelson Mandela

Financial Study Aid 2028

International Mental Health Scholarships 2028

Mental Health Scholarships 2028

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2028 Mental Health Scholarships To be Updated In Due Course

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A Love Palm named Gratitude

Love at First Sight - A Corner Filled with Gratitude

A Love Palm named Gratitude (January 2025)

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” ― C. JoyBell C.

“You learn something valuable from all of the significant events and people, but you never touch your true potential until you challenge yourself to go beyond imposed limitations.” ― Roy T. Bennett

"The idea of  'A Love Palm named Gratitude' through the lens of Vernon Chalmers' existential and naturalist philosophy seems like a beautiful way to explore the deeper layers of life's meaning, mindfulness, and connection to the natural world." ― ChatGPT 2024

After leaving an abusive relationship (more than three years ago) I came home to witness that my once healthy love palm, in a corner of my lounge, was more than looking somewhat dejected. It was on it's last few leaves and close to the end of plant life. What a (preventable) shame... 

With a somber sense of sadness I gazed out the window over Table Bay towards a leafy Cape Town suburb where I once lived without any real reciprocal feeling and / or gratitude during the Covid lockdown. The majestic picturesque presence of Table Mountain against a dreamy turquoise morning ocean made no ripple of difference to my overwhelmingly personal disappointment.

The state of the once lushious plant represented the desolation and grief I felt after emerging from the emotional, verbal and physical clutches from sustained narcissistic abuse. I felt more than guilty for neglecting my palm for such an extensive period.

In the absence of (human) gratitude

Over the next few weeks while I was coming to terms with my failed relationship I tried everything to revive my once flourishing palm. I went to the nearby Stodels nursery for advice and was recommended a few growth remedies. Unfortunately the palm did not survive any recovery interventions and its removal (after more than 10 years) from the clay pot was done with a heavy heart.

Early one morning I went back to Stodels and deliberately purchased the smallest available love palm as a replacement for repotting a tiny palm into the big empty pot. I was advised against this tactic. It was recommended to keep it in its small plastic pot and do a gradual replant over a longer period. The Stodels assistant told me that 'my small palm, big pot' idea may perhaps be just too overwhelming for the young plant to handle its vulnerable growth phase. He said 'it could end-up like a heart transplant going wrong - the shock to the change may be too big to handle for the small palm'.

'... beyond imposed limitations'

I believed him, just the sheer difference in pot and plant size was enough evidence to be patient with my repotting scheme, but I was adamant to make this project work as soon as possible. Probably just as much as I wanted my relationship to work - which of course under any circumstances would have been futile. With potential failure in the back of my mind I went back home and immediately repotted the small palm in its new big home.

After the repotting I looked at the tiny love palm in the big pot and aptly named the plant, Gratitude. For the gratitude I never received and all the relationship and additional life lessons I was busy learning. I vowed to look after this love palm and challenged myself to see who will grow the fasted. Over the next few weeks I worked out a light and watering strategy and watch very carefully how the love palm was settling into its new environment.

Naming the palm 'Gratitude' was the first thought in my mind. It never occurred to me before that a plant could have a particular naming convention for depicting a human emotional need - although in hindsight it makes perfect sense.  

Water drops on A Love Palm named Gratitude's Leaf (After Two Years)

Together we started our recovery and growth journeys. Over the next few months I started coming to terms with my post-relationship recovery and I watched the love palm slowly emerging from 'intensive care' mode into a luscious growing plant. Within a few months I realised my 'plant transplant' was going to be successful with the love palm being slightly ahead in the 'recovery race'.

Now, after more than two years, I am overjoyed with Gratitude's resilience - matching my own outdrawn recovery and acceptance journey. I'm still learning daily and keeping a keen eye on Gratitude's transformation into a full-grown potted love palm.

In that very same corner of my lounge I now have a daily reminder of love, life and growth. In my earlier days I serendipitously expected it should arrive (almost by default) from books, charts, professors, materialistic value(s) and other important people (apart from family and the special people) in my life – today it’s the added nature-connectedness that taught me the values of care, gratitude and growth.

At the bottom of this post is a recent image comparison between Gratitude and the scale size it was at two years ago. The small love palm positioned In front of the clay pot is a Stodels small love palm gift intended for my sister. She love plants and know just so much more about potting house plants than me. My dream with this gift of love is to see it grow to the size of Gratitude over time. I have no doubt that it will happen. At least she will be more cautious of an immediate 'heart transplant'.

Benefits of Nature on Mental Health

First Publication Date for "A Love Palm named Gratitude" - September 2023

Water Drop on Palm Leaf : Love Palm named Gratitude

© Vernon Chalmers: Mental Health and Motivation (A Love Palm named Gratitude)

'The Narrative of A Love Palm named Gratitude'

"Vernon Chalmers has shared a reflective piece titled A Love Palm named Gratitude, where he draws connections between personal recovery, mental health, and the care of a symbolic love palm. This narrative embodies themes of growth, resilience, and gratitude as central to his journey. The love palm serves as a metaphor for the healing process - both delicate and transformative.

Chalmers’ ability to intertwine visual art, particularly photography, with deep existential reflections amplifies the emotional resonance of his work. His macro photography of the palm beautifully captures the fine details, turning it into a symbol of the often-overlooked beauty of life and gratitude." (Source: ChatGPT 2025)

'A Love Palm named Gratitude' 

"Ah, the Love Palm of Gratitude - what a beautiful concept! 🌿❤️ Some thoughts on gratitude and its impact on our well-being.

Gratitude is like a sun-kissed leaf on the tree of our emotions. When we cultivate it, it grows into a lush canopy that shades us from negativity and warms our hearts. Here’s a poetic reflection for you:

Gratitude = Sunlight for the Soul

The Roots of Gratitude:
Gratitude is the soil in which our emotional roots anchor. It connects us to the present moment, allowing us to appreciate life’s simple treasures—the warmth of a cup of tea, the laughter of a loved one, or the whisper of leaves in the wind.

Like a palm tree, gratitude stands resilient even in storms. It bends but doesn’t break, reminding us that strength lies in acknowledging the good amidst life’s challenges.

The Leaves of Appreciation:
Each leaf on our Love Palm represents a moment of thankfulness. Whether it’s a sunrise, a kind word, or a shared smile, these leaves flutter in the breeze of our awareness.

When we express gratitude, we nourish our inner foliage. Our hearts unfurl, revealing patterns of beauty we might otherwise overlook.

The Fruits of Connection:
Gratitude bears sweet fruits: compassion, joy, and resilience. It bridges gaps between hearts, creating a network of interconnected palms - a forest of shared appreciation.

As we extend gratitude to others, we plant seeds of kindness. These seeds sprout into acts of love, creating a lush ecosystem of emotional well-being.

Remember, my friend, gratitude isn’t just a fleeting emotion; it’s a practice - a daily tending of our Love Palm. So, let’s water it with intention, bask in its warmth, and watch it flourish. 🌴❤️" (Source: Microsoft Copilot 2024)

Benefits of a Love Palm Plant

The Love palm is a delightful indoor plant with several benefits:

Adaptability: Love palms thrive in low to moderate light, making them suitable for various indoor locations 1.

Longevity: like typical Valentine’s Day gifts, Love palms can last for several years 1.

Air Purification: They are among the top 10 “air purifying” indoor plants, removing benzene, formaldehyde, and trichloroethylene from the air 1.

Low Maintenance: Love palms tolerate neglect and are relatively easy to care for 2.

Tropical Aesthetics: Their lush fronds add a touch of tropical beauty to your home decor 3. (Source: Microsoft Copilot  2024)

Learning from a Love Palm

"The Love Palm, also known as Chamaedorea elegans or Parlor Palm, is a popular houseplant known for its delicate, elegant fronds. If you think of learning from a Love Palm symbolically or metaphorically, several lessons could be drawn:

• Resilience in Growth: The Love Palm thrives in low-light conditions and can adapt to a variety of indoor environments. This resilience teaches the importance of adapting to surroundings and growing even in less-than-ideal circumstances. It suggests that, like the palm, we can flourish despite challenges or limitations.
  
  
• Patience in Progress: Love Palms grow slowly, emphasizing the value of patience. Progress may not always be fast, but consistent, steady effort over time yields beauty and results. This applies to personal growth, learning, or even relationships.
  
  
• Balance of Care: While easy to maintain, Love Palms still need proper watering and care. Overwatering can harm them, teaching the importance of balance—whether in self-care, relationships, or responsibilities. Just like the plant, we require the right amount of attention and space.
  
  
• Grace and Simplicity: The Love Palm is simple yet elegant, reminding us that beauty doesn't always need to be extravagant. There’s grace in simplicity, and the plant encourages us to appreciate the small, delicate details in life.
  
  
• Growth in Community: Often, palms are grown in clusters, symbolizing the importance of community and support. The palm can remind us that individual growth is nurtured in connection with others." (ChatGPT 2024)

Love Palm Care Instructions

Taking care of a love palm (Chamaedorea seifrizii), also known as a bamboo palm or reed palm, involves providing the right environment, watering, fertilizing, and general maintenance. Here are care instructions for a love palm:

Light: Love palms thrive in bright, indirect light. Avoid direct sunlight, as it can scorch the leaves. If you don't have access to bright indirect light, they can tolerate lower light conditions, but their growth may slow down.

Temperature: Keep your love palm in a warm environment. They prefer temperatures between 65°F to 80°F (18°C to 27°C) during the day and not below 50°F (10°C) at night. Avoid sudden temperature drops.

Humidity: Love palms appreciate high humidity levels. You can increase humidity by misting the plant regularly or placing a tray of water near it. Using a humidifier can also be beneficial, especially during dry indoor seasons.

Watering: Water your love palm when the top inch (2.5 cm) of soil feels dry to the touch. Ensure that the pot has good drainage to prevent overwatering, which can lead to root rot. During the growing season (spring and summer), water more frequently, and reduce the frequency in the winter months.

Soil: Plant your love palm in a well-draining potting mix. A mixture of peat moss, perlite, and a small amount of sand works well. Repot the plant every 2-3 years to refresh the soil and provide more space for growth.

Fertilizing: Feed your love palm with a balanced liquid fertilizer every 4-6 weeks during the growing season (spring and summer). Reduce or eliminate fertilization during the dormant winter months.

Pruning: Remove any yellow or brown fronds as they appear. This helps maintain the plant's appearance and encourages healthy new growth. Be careful not to remove too many fronds at once, as this can stress the plant.

Pests and Diseases: Love palms are relatively resistant to pests and diseases, but they can occasionally be affected by spider mites, scale, or mealybugs. Inspect your plant regularly for any signs of infestation, and treat with insecticidal soap or neem oil if needed.

Support: Love palms may become top-heavy as they grow taller. Use stakes or bamboo poles to provide support and prevent the plant from toppling over.

Propagation: Love palms can be propagated through division. When repotting, you can carefully separate the plant into smaller sections, making sure each section has roots attached.

Remember that patience is key when caring for love palms, as they are slow growers. With proper care, your love palm can thrive and add a touch of greenery and beauty to your indoor space." (Source: ChatGPT 2023)

Love Palm Comparison (September 2023)

🎓 Mental Health, Psychology and Relationship Resources

Neurodiversity Perspective on Human Behavior

Neurodiversity Perspective on Human Behavior: Awareness, Research and Resources

"Neurodiversity is not about changing people. It’s about changing society’s perception of people.” – Nick Walker

"The most interesting people you’ll find are ones that don’t fit into your average cardboard box. They’ll make what they need. They’ll make their own boxes." – Dr Temple Grandin

Neurodiversity Research

Neurodiversity as Applied to Human Behavior

"Neurodiversity refers to the idea that variations in neurological structure and function are natural, and that differences in how people think, learn, and process information should be respected and valued rather than pathologized. Originating from the autism rights movement, neurodiversity now broadly includes a range of neurological conditions, such as ADHD, dyslexia, Tourette’s syndrome, and others. Applying the concept of neurodiversity to human behavior suggests a shift from viewing these conditions as deficits or disorders to understanding them as expressions of the diversity inherent in human cognition and behavior.

Here's how neurodiversity can impact perspectives on human behavior:

1. Behavioral Diversity: Neurodiversity promotes the idea that different ways of behaving are not inherently problematic but are rather different expressions of human nature. For example, behaviors associated with ADHD, such as high energy and spontaneity, can be viewed not as “symptoms” but as traits with unique strengths, like creativity and resilience.

2. Strengths-Based Approach: Traditional models often focus on “fixing” behaviors that deviate from the norm, but a neurodiverse approach sees these behaviors as potential strengths. For instance, someone with dyslexia may struggle with traditional reading tasks but could excel in areas that require spatial reasoning or problem-solving skills.

3. Challenging Social Norms: Neurodiversity also questions the biases in social norms that define what behaviors are “acceptable” or “normal.” This approach encourages the acceptance of behaviors that may not align with social expectations but are not harmful, fostering inclusivity and acceptance.

4. Redefining “Functioning”: In a neurodiversity framework, functioning is considered less a measure of how closely someone aligns with the majority’s behavior and more about how well they can navigate the world with the supports that suit them best. This shifts the focus from behavior modification to adapting environments to accommodate diverse behavioral needs.

5. Social Support Over “Correction”: Embracing neurodiversity often entails providing support systems that allow individuals to thrive as they are, rather than pushing them toward “normalcy.” This could mean offering alternative forms of education, adjusting workplaces for sensory sensitivities, or using social strategies that accommodate different ways of thinking.

6. Complex Human Identities: By normalizing a wider range of behaviors, neurodiversity enriches our understanding of human identity. It recognizes that behaviors traditionally seen as “abnormal” are meaningful, valid expressions of individual identity.

Overall, neurodiversity emphasizes respect, flexibility, and the understanding that human behavior is varied and valuable in all its forms. This perspective can create a more inclusive society that celebrates rather than stigmatizes behavioral differences." (Source: ChatGPT 2024)

Neurotypical vs. Neurodivergent Behaviour

"Neurotypical and neurodivergent behaviors reflect different ways of thinking, processing information, and interacting with the world. Here are some general distinctions in behavior:

1. Social Interactions

• Neurotypical: Often pick up on social cues easily, like facial expressions, body language, and tone. They tend to follow conventional social norms without much conscious effort, understanding social "rules" intuitively.
• Neurodivergent: May interpret social cues differently or may find certain social norms confusing or irrelevant. They may communicate in more direct ways, not always adhering to implicit social expectations, which can sometimes be misinterpreted.
  
  

2. Sensory Processing

• Neurotypical: Usually respond to sensory input (like sounds, smells, lights) within a common threshold and don’t typically experience overwhelming reactions in everyday environments.
• Neurodivergent: Often have heightened or reduced sensitivity to sensory input. For example, loud noises or bright lights may be overwhelming or painful, while others may not notice sensory stimuli that most would.
  
  

3. Routine and Flexibility

• Neurotypical: Often adaptable to changes in routines and environments, can switch tasks or deal with unexpected events with moderate ease.
• Neurodivergent: Changes in routine can be distressing. Some neurodivergent individuals may prefer structured environments or have strong routines as coping mechanisms, finding comfort and focus in predictability.
  
  

4. Communication Styles

• Neurotypical: May follow common conversational norms, like maintaining eye contact, using gestures, and employing subtle hints or sarcasm.
• Neurodivergent: Some neurodivergent individuals may struggle with eye contact or interpret language literally. They might avoid small talk or prefer direct, clear communication without implied meanings.
  
  

5. Focus and Interests

• Neurotypical: Often can balance attention between tasks and may have varied interests that change over time.
• Neurodivergent: May experience hyperfocus, particularly on special interests, engaging in deep dives into specific topics that may be highly meaningful. Switching focus between tasks can be challenging if engrossed in a particular interest.
  
  

6. Emotional Regulation

• Neurotypical: Typically use socially common methods to manage emotions and may have a stable baseline for emotional responses.
• Neurodivergent: Some neurodivergent individuals may experience intense emotional reactions or difficulty identifying emotions (alexithymia), which can lead to unique ways of expressing or coping with feelings, sometimes through stimming or alone time.
  
  

7. Problem-Solving and Creativity

• Neurotypical: May approach problems with strategies that align with conventional approaches taught in educational or workplace settings.
• Neurodivergent: May use unconventional or highly creative approaches to problem-solving, often thinking outside the box. Some may have difficulty following rigid processes but excel in free-thinking, abstract tasks.

The term "neurodivergent" covers a wide range of neurological differences, and every individual is unique. Neurotypical and neurodivergent individuals both bring valuable perspectives and capabilities, and the neurodiversity model encourages understanding and acceptance of these differences as natural variations in human experience." (Source: ChatGPT2024)

The Neurodiversity Model

"The neurodiversity model is a way of understanding and appreciating neurological differences as natural variations in human experience, rather than as deficits or disorders to be fixed. This model is rooted in the idea that neurological differences, like those seen in autism, ADHD, dyslexia, and other conditions, are part of the spectrum of human diversity and should be respected and accommodated.

Key Principles of the Neurodiversity Model

1. Acceptance of Neurological Differences
   Neurodiversity challenges the idea that there is a "right" or "normal" way for brains to function. Instead, it emphasizes that neurological differences are just that—differences, not abnormalities. Just as people vary in terms of physical traits, individuals also vary neurologically.

2. Social Model of Disability
   The neurodiversity model aligns with the social model of disability, which argues that disability arises more from societal barriers than from the individual’s condition. For example, rather than seeing autism as inherently disabling, neurodiversity suggests that society should adapt to accommodate autistic people’s needs, such as by reducing sensory overload or providing clearer communication.

3. Emphasis on Strengths and Unique Abilities
   Neurodiversity highlights that neurodivergent individuals often have unique strengths. For instance, someone with ADHD might excel in creative thinking and spontaneous problem-solving, while someone with autism may have intense focus and attention to detail. The model advocates for embracing these strengths and working with individuals’ natural ways of thinking.

4. Moving Away from “Cure” and “Fix” Narratives
   Traditional models often frame neurodivergent conditions as deficits needing to be cured or fixed. Neurodiversity advocates challenge this, suggesting that interventions should focus on supporting the individual rather than trying to change them to fit into neurotypical norms. For example, therapy might focus on building communication skills without seeking to "normalize" the person’s behavior.

5. Self-Advocacy and Identity
   Neurodiversity encourages neurodivergent individuals to advocate for their own needs and to view their differences as integral to their identity. This approach has led to stronger advocacy communities, such as the autism self-advocacy movement, where neurodivergent individuals seek acceptance, accommodation, and empowerment.

6. Inclusive and Accessible Society
   Ultimately, the neurodiversity model advocates for a society that recognizes and accommodates all types of neurological functioning. This can mean creating environments that are more inclusive, such as workplaces that provide flexible options for work, sensory-friendly spaces, and schools that use varied teaching methods to suit different learning styles.

Neurodiversity vs. Medical Model

The neurodiversity model contrasts with the traditional medical model, which views neurodivergent conditions as disorders to be diagnosed and treated. While the medical model often emphasizes treatment and "correction" to make neurodivergent people behave more typically, the neurodiversity model values these differences as valid and seeks to build systems that respect them.

Criticisms and Considerations

The neurodiversity model, while widely supported by advocacy groups, is sometimes critiqued by those who feel that some neurodivergent individuals do need treatment to improve their quality of life, especially in cases where conditions are significantly disabling. For instance, some people may require medication, therapy, or other interventions to manage symptoms that impact their daily functioning. Balancing acceptance with support is a key focus in the ongoing development of this model.

The Neurodiversity Model in Practice

Applying the neurodiversity model in real life involves creating supportive, flexible systems:

• In Education: Schools might implement diverse learning options, such as visual aids or individualized education programs (IEPs).
• In Workplaces: Employers can adopt inclusive policies like flexible scheduling, quiet workspaces, and diverse communication styles.
• In Healthcare: Practitioners can focus on understanding individual needs, emphasizing supportive therapies that help neurodivergent individuals thrive as themselves.

The neurodiversity model is about respect, inclusivity, and reimagining what it means to be "different." It promotes a view that each mind has unique value and that embracing neurological diversity can lead to richer, more innovative societies where all individuals have the support they need to flourish." (Source: ChatGPT 2024)

"Vernon Chalmers’ perspective on human behavior through the lens of neurodiversity promotes a more inclusive and nuanced understanding of human variation. By reframing behaviors traditionally seen as "disordered" as simply different ways of engaging with the world, and by focusing on strengths, environmental factors, and the need for societal change, Chalmers' work aligns with a broader movement that challenges traditional notions of normalcy and encourages acceptance and celebration of cognitive differences. This perspective has broad implications not only for how we view neurodiverse individuals, but also for how we design systems that support all people, regardless of their neurological makeup." (ChatGPT 2024)

Affirming Neurodiversity within Applied Behavior Analysis Springer Nature Link

Autism: A Function of Neurodiversity? PDF Download Jan Murdock Journal of Human Services: Training, Research, and Practice

Co-Design for Participatory Neurodiversity Research: Collaborating With a Community Advisory Board to Design a Research Study JPRM

Neurodiverse Academics Call For Better Inclusion in Research University of Portsmouth

Neurodivergent: What It Is, Symptoms & Types Cleveland Clinic

Neurodiversity: A Person, A Perspective, A Movement? The Art of Autism

Neurodiversity-Affirmative Education: Why and How? British Psychological Society

Neurodiversity Studies NIH

Neurodiversity Studies: Mapping out Possibilities of a New Critical Paradigm NIH

Neurodiversity is Human Diversity, an Equity Imperative for Education PDF Download Colleen Dawson Winnipeg School Division, Winnipeg, Canada

Neurodiversity as a Competitive Advantage Harvard Business Review

Neurodiversity at Work: A Biopsychosocial Model and the Impact on Working Adults NIH

Neurodiversity in the Workplace: A Strengths-Based Approach Positive Psychology

Positive Psychology, Neurodiversity and Reframing Autism Research University of Colorado

Special Issue on Occupational Therapy With Neurodivergent People American Journal of Occupational Therapy

Strength in Neurodiversity American Psychological Association

The Advantages and Challenges of Neurodiversity Employment in Organizations Cambridge University Press

The Concept of Neurodiversity: Embracing Differences Leaf Care Complex

The Power of Inclusion: Understanding Neurodiversity ava

Unraveling Neurodiversity: Insights from Neuroscientific Perspectives MDPI

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What Does it Mean to Be Neurodivergent? Verywell Mind

What Is Neurodiversity? Psychology Today

Why We Need Neurodiversity in Brain and Behavioral Sciences PDF Download Wylie / Brain-X

What Exactly is Neurodiversity? - Video

🎓 Mental Health, Psychology and Relationship Resources

False Sense of Entitlement

False Sense of Entitlement: Awareness, Research and Resources

"If we live our lives as a gift it is possible to reach a blissful state of eternal happiness. It is those who live their life with a sense of entitlement that undermine peace , freedom and liberty. Know that every breath is a miracle and every moment a blessing and you will achieve your dreams. Planning other people's actions means to prevent them from planning for themselves, means to deprive them of their essentially human quality, means enslaving them." ― Ludwig von Mises

False Sense of Entitlement Research

False Sense of Entitlement

"A false sense of entitlement occurs when someone believes they deserve special treatment, privileges, or rewards without having earned them or without considering the rights and needs of others. This attitude often manifests as an inflated sense of self-worth, leading to expectations that are unrealistic or disproportionate to one's actual contributions or circumstances.

Characteristics of a False Sense of Entitlement:

• Expectation of Special Treatment: The person expects to receive better or different treatment than others, without justification.
• Lack of Empathy: They may disregard the feelings, rights, or needs of others, focusing solely on their own desires.
• Unwillingness to Take Responsibility: A person with this attitude may blame others for their problems and rarely admit fault or accept responsibility.
• Entitlement Without Effort: They may expect rewards, recognition, or privileges without putting in the necessary work or effort.
• Anger or Frustration When Expectations Aren't Met: If they don’t get what they believe they are owed, they may react with anger, frustration, or resentment.

Psychological Roots:

• Narcissism: People with narcissistic traits often exhibit a false sense of entitlement, believing they are inherently superior and thus deserving of special privileges.
• Insecurity and Compensation: Some individuals may develop this sense of entitlement to compensate for deep-seated insecurities or a lack of self-worth.
• Upbringing and Environment: If someone is raised in an environment where they are overly pampered or shielded from consequences, they might develop unrealistic expectations about what life owes them.

Effects in Relationships and Society:

• Strained Relationships: A person with a false sense of entitlement may create tension in relationships, expecting their partner or friends to meet all their needs without reciprocation.
• Workplace Issues: In professional settings, this mindset can lead to conflicts, as entitled individuals may expect promotions, recognition, or leniency without merit.
• Social Impact: Entitlement can erode social cohesion, as individuals focused solely on their own needs may disregard societal rules or norms meant to promote fairness and equality.

Addressing this issue often involves cultivating empathy, self-awareness, and a better understanding of realistic expectations and mutual respect in relationships and social interactions." (Source: ChatGPT 2024)

A Crippling Sense of Entitlement The Harvard Crimson

A Psychologist Explains The 3 ‘Relationship Entitlement’ Styles Forbes

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A Status-Seeking Account of Psychological Entitlement NIH

America Has A Entitlement Problem The Lumberjack

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Entitlement Mentality: Causes, Symptoms, and More WebMD

Entitlement, Exploitativeness, and Reasoning about Everyday Transgressions: A Social Domain Analysis ScienceDirect

Entitled People Are More Likely to Be Disappointed by Life: Study Time Magazine

Entitled People- The Signs of Self Entitlement Syndrome and What to do About it Linkedin

False Sense of Entitlement and Absolute Lack of Humility can Hurt your Business LinkedIn

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Psychological Research Helps You Know If Your Child Has An Entitlement Problem Forbes

Sense of Entitlement – Meaning, Signs, and Ways to Overcome The Pleasant Mind

The Age of Entitlement: How Wealth breeds Narcissism The Guardian

The Psychology Behind A Sense Of Entitlement BetterHelp

Three Reasons Why People Who Feel Entitled End Up Miserable Psychology Today

To that False Sense of Entitlement LinkedIn 

Trait Entitlement: A cognitive-personality source of vulnerability to Psychological Distress APA PsycNet

What is an Entitlement Mentality? WebMD

What Creates a False Sense of Entitlement? Shortform

How to Spot a Sense of Entitlement in Someone You Know - Video

🎓 Mental Health, Psychology and Relationship Resources